Life Transitions
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Significant life events happen to everyone. Marriage, starting a family, starting a new job, getting a promotion, or retiring can fill us with joy as well as trepidation. Less welcome events, such as divorce, death of a loved one, experiencing a loss, getting laid off, or receiving a life-changing diagnosis can fill us with sadness, anger, and fear. Changes in family dynamics, like blending families or relocating an aging parent, can unmoor us from familiar routines. And one of the most stressful life events is something we often daydream about: moving! A 2024 survey found that many Americans said moving was more overwhelming than losing a job (27%) or switching careers (23%).
The good news about life transitions is that, though challenging, they can serve as a catalyst for personal growth, enhancing maturity, problem-solving skills, and resilience. However, if stress becomes too intense or prolonged, it can diminish joy, confidence, and wellbeing, leading to insecurity, anxiety, adjustment disorder, or just feeling paralyzed, unsure how to move forward.
We are not born with the tools to adjust to major life transitions, but we can acquire them. Working with a therapist who specializes in mindfulness, meditation. cognitive behavioral therapy (CBT), or acceptance and commitment therapy (ACT) is a great way to learn coping skills, manage stress, set boundaries, and thrive in the face of change.
Common Challenges
- insomnia
- depression
- anxiety
- fatigue
- substance abuse
- changes in appetite or desire
How does Lifeologie help?
Discuss your concerns with our client care team.
When you reach out to Lifeologie, you’ll be connected with one of our intake specialists. In a “call center?” No way. Our specialists are based in our local Lifeologie offices and know the counselors well. Their entire job is to learn about you and what you’re looking for and to match you with the counselor who will be the very best fit for your needs and preferences.
Find a counselor who is passionate about helping you reach your mental health goals.
Lifeologists are counselors, life coaches and overall wellness advocates who are experts and specialists in their craft. From EMDR to nutrition coaching, brain spotting to play therapy, we have you covered. Even our offices are carefully curated to feel modern, comfortable and inviting. Counseling at Lifeologie is not your typical counseling experience – in any way.
Receive continuous support and guidance as you go on your mental health journey.
Your counselor at Lifeologie will meet you wherever you are, whether you’re just starting in counseling for the first time ever… or returning to a life-long counseling journey after a break. Your Lifeologist will partner with you to meet your goals. Wherever you are, we come alongside and help you move forward!
