Postpartum depression is NOT BABY BLUES. The baby blues do exist! They impact about 70-80% of new moms. This can look like crying and feelings of being overwhelmed with new motherhood. It is a normal response and can last anywhere from 2 days to 2 weeks. However, if you are experiencing symptoms for longer than 2 weeks, it may be time to seek professional help.
ALSO: 1 in 10 dads have postpartum depression. When we hear “postpartum depression,” we often think of mothers, but dads suffer from this as well. It is likely this number is higher, however, as dads are not reporting their symptoms because (1) they may not recognize their symptoms as “symptoms” and (2) doctors aren’t asking.
Postpartum depression impacts up to 20% of mothers. Mothers are generally only seen at their 6 week follow up OB appointment and often do not disclose symptoms if they are experiencing them. If they do disclose them, they may simply be given a prescription, like Zoloft, and are not referred for further treatment, like therapy. Beginning a new family is exciting but also incredibly stressful; good changes count as stressors, too! Counseling for postpartum depression can help new mothers address their very valid emotional response to motherhood, develop coping skills for the months ahead, and refine a personal resiliency.
Signs and Symptoms
- unexplained physical complaints
- suicidal thoughts
- appetite changes
- sleep disturbances
- poor concentration/focus
- irritability and anger
- hopelessness and helplessness
- guilt and shame
How does Lifeologie help?
Discuss your concerns with our intake specialists.
When you reach out to a Lifeologie, you’ll be connected with one of our Intake Specialists. In a “call center?” No way. Our specialists are each located in their local Lifeologie office and know the counselors well. Their entire job is to learn about you and what you’re looking for and to match you with the counselor who will be the very best fit for your needs and preferences.
Find a counselor that is passionate about helping you reach your mental health goals.
Our counselors are literally the cream of the crop. We get hundreds of applications every year to intern and work at our offices. Lifeologists are counselors, life coaches and overall wellness advocates who are experts and specialists in their craft. At the intern level, they have set themselves apart as incredible learners and collaborators, chasing after the highest-level trainings in the field. From EMDR to nutrition coaching to brain spotting and addiction specialists, we have you covered. Once you enter a Lifeologie office, you’ll find that we’ve carefully curated the environment to feel modern, comfortable and inviting. Counseling at Lifeologie is not your typical counseling experience – in any way.
Receive continuous support and guidance as you go on your mental health journey.
Your counselor at Lifeologie will meet you wherever you are, whether you’re just starting in counseling for the first time ever… or returning to a life-long counseling journey after a brief break. Your Lifeologist will partner with you to meet your goals. As you learn and grow, we can help you focus on overall wellness through mindfulness practices such as Psychotherapeutic Yoga or mindful eating. Wherever you are, we can come alongside and help you move forward!
Meet our specialists
Lifeologie Institute was founded in 2000 with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. Creative solutions to stuck problemsⓇ. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals and families heal their wounds and break out of old, unhealthy patterns.