Nutrition, Health & Wellness Articles

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Are Seniors Depressed? Survey Says No

"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie September is Healthy Aging Month, and just in time, seniors are having a moment in the...

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Kelly Sikkema on Unsplash ">

When Does Exercise Move From Routine to Compulsive?

Though exercise promises many benefits, overtraining can result in harmful consequences both physically and mentally. Compulsive exercise is defined as an excessive and uncontrollable need to...

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