Kalie Schwamb

Are you feeling anxious or overwhelmed by conflicting nutrition advice or frustrated by lifestyle plans that never seem to stick? Many clients come to Lifeologie Counseling St. Johns holistic health coach and wellness counselor Kalie Schwamb feeling discouraged by years of trial-and-error attempts to improve their health, or unsure how to create routines that truly support their wellbeing. Kalie understands how defeating that can feel, and approaches every client with compassion, clarity, and the belief that sustainable health should feel realistic, not out of reach.

Kalie works with small groups, couples, families, and adults, including those who are navigating stress or seeking a mindful approach to finding balance. Whether you are looking to rebuild your relationship with food, establish healthier routines, manage stress more effectively, or support gut and hormone health, she offers evidence-based guidance rooted in clarity, compassion, and sustainability.

With more than a decade of experience, Kalie helps clients make sense of all the ways our lifestyle can impact our physical and mental health: nutrition, mindful eating, digestive concerns, hormone foundations, stress patterns, and the daily habits that shape long-term health. Her coaching blends evidence-based nutrition with behavior-change principles, helping clients move from “knowing what to do” to confidently living it out in their everyday routines.

Kalie’s approach is practical, supportive, and focused on real-life application rather than perfection. She works collaboratively with clients to develop simple strategies that improve energy, digestion, eating patterns, stress response, and overall balance. She believes change should feel accessible, and she strives to create a space where clients feel understood, encouraged, and capable of meaningful progress. From meal prep and planning to lifestyle balance to energy and time management, she helps her clients learn skills in session that they can use for a lifetime.

Kalie earned her Bachelor’s in Health Sciences from West Chester University. She is a trained holistic health coach, an ACE-Certified Fitness Nutrition Specialist, a registered dental hygienist (RDH), and certified by the National Institutes of Health in human participant protection for education and research.

Kalie’s path into this work was shaped by her own experiences navigating confusing health messages and watching people she cared about struggle with diets, burnout, and mindset patterns that left them feeling frustrated and stuck. Her desire to offer practical, evidence-based, and emotionally supportive guidance is what led her into nutrition and wellness coaching, and it continues to drive her passion today. She is committed to helping clients build healthier patterns that support their goals and fit the realities of their lives.

Her goal is for clients to leave each session with clear direction, practical steps, and the confidence to follow through.