Is your school-age child feeling overwhelmed, anxious, or misunderstood? What if they could learn to improve their communication and coping skills, build mental and physical confidence and emotional resilience, enhance their creativity, build relationships, and learn how to focus and find inner calm?
Our Zen Zone workshop for children (ages 6-15) teaches all those skills and more, the second Saturday of every month from 9 am to 1 pm at Lifeologie Counseling Chandler.
What to Expect:
- Fun!
- Yoga poses and breathing exercises
- Art activities
- Focus and relaxation
- Interactive games to build social skills
- Sharing and reflection
Participants are guided through yoga practice, therapeutic art activities, recognizing different types of communication styles, and learning practices and techniques they can learn and practice at home.
The facilitators will also introduce a set of exercises aimed to address types of emotions, how they manifest and are presented outwardly, and how to cope with emotions as well as practice proactive and healthy approaches to expressing emotions. The leaders will also provide opportunities to faciliate sharing and journaling.
This innovative workshop is led by a compassionate, experienced, multidisciplinary team of professionals from Lifeologie Counseling Chandler who specialize in helping children and teens overcome anxiety, bullying, depression, trauma, and other challenges: Clinical Director Jordan Helms, LCSW; Master's Level Interns Madison Barry and Shauna Steiner, and Integrated Somatic Yoga Instructor Jen Shifler.
Participants are encouraged to bring a notebook or journal and a packed lunch. Each session is $65. Snacks and water will be provided.
