Understanding Trauma
The mental health landscape is slowly shifting tides and coming around to the idea that life, by its very nature, is traumatic in so many ways. And as humans, we are somewhat primed to be traumatized...
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Is It Depression?
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Thriving Through Bizarre Times
We’re living through such bizarre times. 2020 is over, 2021 has arrived, and 2021 feels kind of the same. Things are starting to get better, but the biggest thing I’m noticing in my clinical practice...
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