So, What's EMDR?
Would you rather listen? Click the arrow above. Ready to read? Scroll on. EMDR, or Eye Movement Desensitization and Reprocessing is a type of trauma therapy that allows people to understand and...
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Did I Just Sound Like My Mother?
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An Introduction to Complex Trauma
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Do I Even Have Anxiety?
Would you rather listen? Click the arrow above. Ready to read? Scroll on. Short answer to your question: yes. Anxiety is an emotion that may manifest as feeling tense, worrying, or experiencing...
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Is My Teen’s Anxiety A Concern?
Would you rather listen? Click the arrow above. Ready to read? Scroll on. This is a common question that I get often. Parents are rightfully and curiously wondering if their teen’s anxiety will lead...
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