Why I Run
January 3 is International Mind-Body Wellness Day, a global initiative promoting holistic health. Exercise is one of the greatest gifts you can give yourself to promote a healthy body and mind. For...
Read More
Featured Articles
Do You Need a Human or an AI Therapist?
Read More
4 Self-Help Audiobooks We Love
Read More
All Articles
Your Anxiety is Real
Did you know... Anxiety is genetic Anxiety can develop from things outside of your control Anxiety can be a side effect of a physical illness or other health problems Anxiety can be a side effect of...
Read More
When Nothing is Normal What is a Normal Response?
Everyone responds and adjusts to change differently. Unexpected and drastic changes are frequently accompanied by a flood of emotion. Our brain is searching for something that it recognizes before it...
Read More