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How Therapy Helps Young Professionals Manage Burnout
worrying about burnout and future anxiety Do you feel stuck, behind, or as if you’re not doing “enough” to advance your goals? Maybe you lie awake at night worrying about the future, feeling...
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The A+ Trap: Academic Pressure & Burnout in Teens
Is your teen getting great grades but seems constantly overwhelmed, anxious, or exhausted?If your kids are doing everything right on paper, but something just feels wrong, it may be more than typical...
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Understanding Identity Development in Teens
How important is identity development? For teens, learning self-acceptance and self-compassion in the age of social media can have a crucial impact on their mental health.
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Struggling With Negative Thoughts? Here’s How Therapy Can Help
An unhelpful thought creeps into your head, “My boss is in a bad mood, it must have been something I did wrong.” You feel your anxiety increase and your thoughts start to race as you wonder if you’re...
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Does Your Child’s Anxiety, ADHD, or Depression Qualify for a 504 or IEP Plan?
You might be surprised how many public school students receive educational support through an Individualized Education Program (IEP) or a 504 plan. According to a 2024 US Department of Education...
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How Social Media Affects Teen Mental Health, and What Parents Can Do
Do you find yourself worrying about the impacts of social media use on your teen’s mental health? You’re not alone. In fact, even teenagers are concerned about how social media influences their...
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Is EMDR Right for Your Child? A Parent's Guide
You may have heard of EMDR (Eye Movement Desensitization Reprocessing) for adults, but is it adaptable for children? How do you know if EMDR is right for your child? The answer is most likely yes to...
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