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{abbreviated_title=LMFT, add_to_website=true, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Stacey%20Wilson/stacey-Wilson-adult.jpg, child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Stacey%20Wilson/stacey-Wilson-child.jpg, counselor_name=Stacey Wilson, display_name=null, page_slug=stacey-wilson, title=LMFT, MA, associations={p_specialty_collection__counselor_to_specialty={items=[{hs_object_id=1288269227}, {hs_object_id=1288269319}, {hs_object_id=1288269330}, {hs_object_id=1288269337}]}}}, {abbreviated_title=null, add_to_website=true, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Blanche%20Mikhail/Blanche-Mikhail-adult.jpg, child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Blanche%20Mikhail/Blanche-Mikhail-child.jpg, counselor_name=Blanche Mikhail, display_name=null, page_slug=blanche-mikhail, title=LCMHC, 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{abbreviated_title=LCSW, add_to_website=true, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Nina%20Sherrod/Sarah%20Howard/sarah-howie-howard-counselor-in-raleigh.png, child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Nina%20Sherrod/Sarah%20Howard/sarah-howie-howard-therapist-in-raleigh.png, counselor_name=Sarah "Howie" Howard, display_name=null, page_slug=sarah-howie-howard, title=MSW, LCSW, associations={p_specialty_collection__counselor_to_specialty={items=[{hs_object_id=1288140660}, {hs_object_id=1288238657}, {hs_object_id=1288238665}, {hs_object_id=1288238671}, {hs_object_id=1288269232}, {hs_object_id=1288269239}, {hs_object_id=1288269319}, {hs_object_id=1288269321}, {hs_object_id=1288269330}, {hs_object_id=1886702198}]}}}, {abbreviated_title=LCSW, add_to_website=true, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Megan%20Englebretson/megan-englebretson-counselor-durham.jpg, child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Megan%20Englebretson/megan-englebretson-therapist-durham.jpg, counselor_name=Megan Englebretson, display_name=null, page_slug=megan-englebretson, title=LCSW, associations={p_specialty_collection__counselor_to_specialty={items=[{hs_object_id=1288140660}, {hs_object_id=1288140663}, {hs_object_id=1288140668}, {hs_object_id=1288238657}, {hs_object_id=1288238658}, {hs_object_id=1288238659}, {hs_object_id=1288238665}, {hs_object_id=1288238670}, {hs_object_id=1288238671}, {hs_object_id=1288238677}]}}}, {abbreviated_title=LCMHCA, add_to_website=true, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Brooke%20Kearney/brooke-kearney-counselor-raleigh.jpg, child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Brooke%20Kearney/brooke-kearney-therapist-raleigh.jpg, counselor_name=Brooke Kearney, display_name=null, page_slug=brooke-kearney, title=LCMHCA, associations={p_specialty_collection__counselor_to_specialty={items=[{hs_object_id=1288140660}, {hs_object_id=1288238659}, {hs_object_id=1288238665}, {hs_object_id=1288238670}, {hs_object_id=1288238671}, {hs_object_id=1288238673}, {hs_object_id=1288238678}, {hs_object_id=1288238683}, {hs_object_id=1288269232}, {hs_object_id=1288269319}]}}}, {abbreviated_title=null, add_to_website=true, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Kaitlin%20Duren/kaitlin-duren-adult.jpg, child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Kaitlin%20Duren/kaitlin-duren-child.jpg, counselor_name=Kaitlin Duren, display_name=null, page_slug=kaitlin-duren, title=LCMHCA, 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adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Mekayla%20Boswell/mekayla-boswell-therapist-in-raleigh.png, child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Mekayla%20Boswell/mekayla-boswell-counselor-in-raleigh.png, counselor_name=Mekayla Boswell, display_name=null, page_slug=mekayla-boswell, title=LCMHCA, associations={p_specialty_collection__counselor_to_specialty={items=[{hs_object_id=1288140660}, {hs_object_id=1288140663}, {hs_object_id=1288238657}, {hs_object_id=1288238658}, {hs_object_id=1288238665}, {hs_object_id=1288269227}, {hs_object_id=1288269319}, {hs_object_id=1288269321}, {hs_object_id=1288269337}, {hs_object_id=8892344699}]}}}, {abbreviated_title=LCMHCA, add_to_website=true, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Dana%20Washington/dana-washington-adult.jpg, child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Dana%20Washington/dana-washington-child.jpg, counselor_name=Dana Washington, display_name=null, page_slug=dana-washington, title=LCMHCA, associations={p_specialty_collection__counselor_to_specialty={items=[{hs_object_id=1288140660}, {hs_object_id=1288140663}, {hs_object_id=1288238655}, {hs_object_id=1288238658}, {hs_object_id=1288238659}, {hs_object_id=1288238665}, {hs_object_id=1288238671}, {hs_object_id=1288269227}, {hs_object_id=1288269239}, {hs_object_id=1288269319}]}}}, {abbreviated_title=LMFTA, add_to_website=true, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Rachyl%20Nyoka/rachyl-nyoka-counselor-raleigh.jpg, child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Rachyl%20Nyoka/rachyl-nyoka-therapist-raleigh.jpg, counselor_name=Rachyl Nyoka, display_name=null, page_slug=rachyl-nyoka, title=LMFTA, 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child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Zakiya%20Futrell/zakiya-futrell-child.jpg, counselor_name=Zakiya Futrell, display_name=null, page_slug=zakiya-futrell, title=LCMHCA, associations={p_specialty_collection__counselor_to_specialty={items=[{hs_object_id=1288140660}, {hs_object_id=1288140663}, {hs_object_id=1288238657}, {hs_object_id=1288238658}, {hs_object_id=1288238659}, {hs_object_id=1288269227}, {hs_object_id=1288269240}, {hs_object_id=1288269319}, {hs_object_id=1288269321}]}}}, {abbreviated_title=LCSWA, add_to_website=true, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Elana%20Stephens/elana-stephens-counselor-raleigh.jpg, child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Elana%20Stephens/elana-stephens-therapist-raleigh.jpg, counselor_name=Elana Stephens, display_name=null, page_slug=elana-stephens, title=LCSWA, 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About
Nutrition, health and wellness counseling provides a holistic approach to help people who are ready to make long-term changes in pursuit of a healthier lifestyle. Major life events or certain health diagnoses or developments can be a launching pad for us to want to change, but continuing to stay motivated can be difficult without direction and support. Nutrition, health and wellness counselors provide expertise, encouragement and concrete action items that implement healthy behaviors that can last for a lifetime. Wellness counseling is a highly individualized, judgment-free approach to help you get the life you want.
A health and wellness counselor will ask questions about why you want to change and help you explore the underlying causes that may lead you to make unhealthy choices or resist change. They may ask questions about your work habits, spiritual life, family dynamic, friendships and support, hobbies, and stressors.
A nutrition counselor is different from a nutritionist or dietitian, although they may coordinate care with your medical providers, especially if you have critical dietary restrictions, such as limiting sugar or salt. They’ll help you build a healthy relationship with food based on realistic behavioral choices. They won’t shame you or forbid you from eating all the foods that you love - but they will give you tips and tools to help you achieve a healthier approach to meals.
Whole-health wellness counseling involves acknowledging areas in your life that are working well and identifying areas that you want to improve. Therapists use a variety of tools and techniques, including visualization, cognitive behavioral therapy, mindfulness, therapeutic yoga, and support groups. Learn more about our nutrition, health and wellness counseling specialists in your area to find the right fit.
Common Challenges
- stress management
- insomnia
- illness or injury
- life transitions
- menopause
- work/life balance
How does Lifeologie help?
Discuss your concerns with our intake specialists.
When you reach out to a Lifeologie, you’ll be connected with one of our Intake Specialists. In a “call center?” No way. Our specialists are each located in their local Lifeologie office and know the counselors well. Their entire job is to learn about you and what you’re looking for and to match you with the counselor who will be the very best fit for your needs and preferences.
Find a counselor that is passionate about helping you reach your mental health goals.
Our counselors are literally the cream of the crop. We get hundreds of applications every year to intern and work at our offices. Lifeologists are counselors, life coaches and overall wellness advocates who are experts and specialists in their craft. At the intern level, they have set themselves apart as incredible learners and collaborators, chasing after the highest-level trainings in the field. From EMDR to nutrition coaching to brain spotting and addiction specialists, we have you covered. Once you enter a Lifeologie office, you’ll find that we’ve carefully curated the environment to feel modern, comfortable and inviting. Counseling at Lifeologie is not your typical counseling experience – in any way.
Receive continuous support and guidance as you go on your mental health journey.
Your counselor at Lifeologie will meet you wherever you are, whether you’re just starting in counseling for the first time ever… or returning to a life-long counseling journey after a brief break. Your Lifeologist will partner with you to meet your goals. As you learn and grow, we can help you focus on overall wellness through mindfulness practices such as Psychotherapeutic Yoga or mindful eating. Wherever you are, we can come alongside and help you move forward!
Meet our specialists
Certified Health and Wellness Coach
