Dana Pendergrass

If you are looking for someone who understands the mind and body connection; the role that physical health and wellness play in a person's mental health, and you want a holistic approach, Dana is your person!

Dana Pendergrass specializes in working with folks who are adjusting to severe and intense anxiety, trauma, sleep difficulties, and chronic pain or other chronic illnesses. She also has experience working with children and helping parents navigate difficult parenting stages. She enjoys helping people better understand themselves and their motivations so that they can live full and fun lives.

We all know that life can change in a minute, and how that affects people varies. If you have been thrown off course, Dana can help you find your path or create a new one. She creatively incorporates reflection, education, mindfulness and activity in her approach. She also uses EMDR as part of her practice. Dana’s own life has had many unexpected twists and turns. Her goal is to instill hope, help you quiet self-destructive chatter, and give you the tools you need to make life better.

In her free time, she is often hanging out with her dogs, catching up with her husband, or connecting with one of their young adult children. She craves being active and enjoys the outdoors. She is constantly looking for ways to physically challenge herself.

Dana is passionate and unbelievably caring. If you could use a champion in your corner, give her a call. Spend 10 minutes with Dana, and you’ll be certain you can conquer the world!