Keira Cress

Resident in Counseling Keira Cress works with individual adults and adolescents, offering Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. She specializes in supporting clients navigating trauma, anxiety, depression, autism, and grief. With her background as a crisis therapist, Keira provides both compassion and practical tools to help clients at Lifeologie Counseling Hampton Roads move forward.

Keira believes that no mental health concern is too small and is dedicated to creating a safe, supportive space where clients can grow and heal. Her approachable style helps clients feel at ease, even if therapy feels intimidating at first.

She earned her Bachelors in Criminal Justice and Masters in Counselor Education from Virginia State University, and holds an Education Specialist in Counseling degree from the University of West Alabama.

Outside of the counseling room, Keira enjoys reading and exploring new restaurants (even those outside her comfort zone), an openness that mirrors her therapeutic philosophy. She is passionate about helping people make sense of life’s challenges, discover their strengths, and build resilience along the way. 

Keira understands that starting therapy can feel uncomfortable at first, but her goal is to create a space where you feel safe, supported, and at ease as you work together. Reach out and connect today! She is currently booking telehealth sessions for new clients in Virginia at Lifeologie Counseling Hampton Roads.