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Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...
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Have you ever found yourself feeling restless or on edge? Perhaps you’re feeling impatient, having trouble concentrating, or can’t sit still. Maybe you even feel physically tired but your mind won’t...
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Drug & Alcohol Abuse in College is Alarming It's time for college kids to head back to school after a restful break. Along with clean laundry and care packages of home cooked foods, many students...
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As January 31 comes upon us, we may find ourselves looking in the mirror wondering why we have already given up on the goals we set for ourselves on New Year’s Day. How can we be so excited at the...
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When making choices, our morals play a vital role in guiding us towards what we perceive as right and wrong. Our morals serve as a compass that keeps us on the path of integrity and helps us make...
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I started running when I was 16 and a Junior in High School. I didn’t run cross country or track, honestly, I didn’t think I was good enough and didn’t consider myself a runner back then. There was a...
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Is your New Year's Resolution to stop procrastinating? Here's a hint: procrastination isn’t about poor time management! Spending more time at home should offer us the perfect opportunity to catch up...
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Nobody wakes up one day and thinks, “You know, in about three to four years, I plan to become an addict.” Addiction isn’t usually something that is planned for or intentionally added to life. The...
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World Introvert Day is January 2! Find balance and celebrate your inner gifts by devoting time to yourself and your relationships. The Myth I was in graduate school when one of my professors told me...
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If you ask 10 people about blending families, you will probably get 9 different answers. Some things work for some people. But, as with life, there are no perfect instructions. Blending families is...
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It can be difficult for parents to keep up with the current trends, new findings, and research guidelines for developing children. One of the only things that remains consistent is the concept of the...
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Go from good therapy to great therapy with these quick tips. The first rule of therapy club is…no, that’s not it. The first rule of therapy is that it’s about you, not your therapist. While the...
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