We offer various group sessions and classes covering a wide range of topics. Sign up today or contact us to learn more.
Groups & Classes
Some of our regular groups and classes
-
Sisters in Solidarity
A Therapy Group for Women Who Identify as Black and/or Biracial Sisters in Solidarity (SIS) is an opportunity for you to grow as an individual i -
Drop-In Mindfulness Class Tuesdays in Dallas
Practice mindfulness in this weekly drop-in session Time: Tuesdays 12:00 – 12:30pm Where: Our Dallas Location 3303 Lee Parkway #330 & -
Mindfulness Meditation Classes in Dallas
Find your innate wisdom. There is nowhere to look but inside! It is time. If you are stuck in a rut and experiencing repetitive behavior that is -
Mindfulness Meditation Tuesday Mornings in Dallas
If you are stuck in a rut, and experiencing repetitive behavior that is not serving you, or if you want to learn how to emotionally regulate and -
Yoga for Life Thursday Nights in Dallas
Imagine yourself moving through life with stability and ease. This breath-based yoga class incorporates Ayurvedic concepts and specific breathin -
4-Wk Ayurveda Series: Create the Life You Desire
Ayur meaning life and Veda meaning wisdom, is the sister science of yoga. Join Lifeologist Kendall Inman, Ayurvedic Health Counselor, for a po