Dialectical Behavior Therapy or DBT skills training is a weekly group, run like a class, which teaches skills across four main topics:
Our DBT skills group aims to teach a broad set of basic skills that are relevant to a variety of mental health needs and challenges. DBT skills are evidence-based and research has shown effective in reducing symptoms for adults with borderline personality disorder, and those with depression, anxiety, and other mood disorders.
DBT skills classes are 90 minutes, once per week ($50/session). Rasheeka Fogg, LCAS, LCMHC will serve as the group leader and skills instructor. Elizabeth Grady, Ph.D., LCMHCS, will serve as co-leader. Email firstname.lastname@example.org for more information or to register for the skills group. Our groups allow for 4 people to be in person (we will maintain social distancing and require masks in our group room) and 6 to join online.
Group members are asked to complete homework assignments in which they practice the skills taught during the weekly lesson.