Mindful Eating Workshop
(Mondays June 13, 20, 27, and July 11)

About the Book:

Geneen Roth is the author of ten books, and over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. Geneen Roth’s pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image.

Rather than pushing away the “crazy” things we do, Geneen’s work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves — instead of punishing, impatient and harsh.

“How you eat tells it all. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation, and spirituality. In Women Food and God, Geneen Roth explains why it’s necessary to understand the underlying reasons behind a food compulsion — whether it’s eating too much or too little, constantly thinking about what you will eat or trying not to think about it at all — in order to overcome it. In this insightful book, she not only demystifies weight loss but also offers a roadmap for letting go of negative emotions and living a more fulfilling life.” – Geneen Roth

Despite the title, the book is applicable to any and all religious beliefs, not solely Christianity.

Note: this is not a weight-loss group, but it IS for anyone ages 25+ who is currently being treated for disordered eating or who is unhappy with their relationship with food, and is open to mindfulness as a treatment tool.

Meet The Facilitator:

Ami Edge is a Certified Integrative Nutrition Health Coach. She believes in a holistic approach to health and wellness. In layman terms, this means she coaches others to make more mindful choices in order to live their best, healthiest lives. She’s also pretty darn good at motivating people to make their wellness goals a reality when they are stuck in unhealthy patterns (I think it’s safe to say we’ve all been there before).

To learn more about Ami, click here! To learn more about the group or to RSVP, email her here!