Take the first step towards a healthier and more emotionally intelligent you!
Join Dr. Elizabeth Grady, Ph.D., LCMHCS, for an online course that will take your emotional intelligence to the next level! Discover the power of understanding and managing your emotions effectively. Emotional intelligence is defined as the degree to which we are able to understand our own and other people’s emotions and are able to control and use them to improve yourself. Emotional Intelligence is key in building better relationships, enhancing communication skills, and achieving personal growth. In this course, you will be introduced to science-based strategies that will help you grow emotionally and in turn, your interpersonal skillls. Throughout this course, you will be asked to individually reflect on some questions about your emotions and the way you deal with these emotions.
Our course includes instructor lecture, small group discussion, reflective practice, and a participant workbook. Each participant will receive an emailed certificate of completion.
