Wellness Wednesday: Exploring the present moment through mindfulness & meditation.
Each Wednesday at Lifeologie Counseling Oak Cliff one of our staff will lead a 30-minute meditation to reset your week! This ongoing group is free to the community; however, donations are greatly appreciated. See you there!
Event Details:
Date: Wednesdays
Time: 12:30 PM – 1 PM
Location: Lifeologie Counseling Oak Cliff
Cost: Donations accepted
For more information, please call our office during regular business hours at (972) 590-8030.
Meditations
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"Out With the Old, In With the New" Meditation (June 24, 2020)
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Heart Chakra Meditation (May 20, 2020)
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"Peace Begins With Me" Family Meditation with Farahana Kassam
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White Light Protection Meditation with Farahana Kassam
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"Accepting What Is" Meditation with Farahana Kassam (May 13, 2020)
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Love, Kindness and Compassion Meditation with Farahana Kassam (May 6, 2020)
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"I Am" Meditation with Farahana Kassam
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Yoga Break for Nourishment and Immunity with Laura Abbott Coan
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Body Scan Meditation with Farahana Kassam (April 22, 2020)
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Yoga Break for Stability and Ease with Laura Abbott-Coan
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Guided Meditation for Intention Manifestation with Farahana Kassam (April 15, 2020)
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"Breathing In, Breathing Out" A Meditation for Busy People
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