Wellness Wednesday: Exploring the present moment through mindfulness & meditation.

Each Wednesday at Lifeologie Counseling Oak Cliff, Farahana Kassam, a Reiki practitioner and a Mindfulness & Meditation guide, will lead a 30-minute meditation to reset your week! This ongoing group is free to the community; however, donations are greatly appreciated. See you there!

Event Details:

Date:  Wednesdays

Time: 12:30 PM – 1 PM

Location: Lifeologie Counseling Oak Cliff

Cost: Donations accepted

For more information, please call our office during regular business hours at (972) 590-8030.

About the host:

Farahana Kassam, Reiki and Mindfulness Practitioner

Farahana has led workshops on mindfulness and meditation to a diverse group of clients. Her community collaborations include teaching children at the Highland Park Independent School District (HPISD), children, parents at the First United Methodist Church (FUMC) Dallas, and summer camps for children at We Yogis. She has also provided mindfulness training to school counselors at the Carrolton Farmers Branch Independent School District (CFBISD), staff and teachers at the Ivy Kids Learning Center in Frisco, TX, as well as cancer patients and their caregivers at Cancer Care Services (CCS) Fort Worth, TX.