Are You Ready To ACT on Your Anxiety?
Are You Ready To ACT on Your Anxiety? Try Acceptance and Commitment Therapy Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the...
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Featured Articles
Did I Just Sound Like My Mother?
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An Introduction to Complex Trauma
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Anxiety Articles
13 Signs Why Your Teen May Have Anxiety
Anxiety disorders among teens and young adults have been rising for several years. According to recent studies, anxiety disorders affect 25 percent of all teens and 30 percent of teen girls. Anxiety...
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