Resources

November 13 is World Kindness Day, and is the result of humanitarian minds coming together in 1997 to make a “Declaration of Kindness”. On this day, everyone is encouraged to make a personal...

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Pride celebrations can create a supportive atmosphere allowing lesbian, gay, bisexual, transgender and questioning (LGBTQ+) people to feel accepted, build community, access resources, and get a...

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Between a deadly global pandemic and a shockingly frequent barrage of gun violence, America has become a nation experiencing unprecedented grief. Individually, the loss of a loved one can cause deep...

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Bipolar Disorder, formerly called Manic Depression, is a mood disorder that causes an individual to have extremes in mood, from manic, restless highs to depressive, listless lows. These extremes can...

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Are You Ready To ACT on Your Anxiety? Try Acceptance and Commitment Therapy Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the...

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Depression among healthcare professionals is very common due to the nature of what their jobs entail. Both physical and mental health professionals spend the majority of their time helping people in...

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Anxiety disorders among teens and young adults have been rising for several years. According to recent studies, anxiety disorders affect 25 percent of all teens and 30 percent of teen girls. Anxiety...

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Post-Traumatic Stress Disorder (PTSD) is a disorder that results from trauma in one’s life. Those who witness someone else’s trauma can also develop PTSD. PTSD is very often associated with veterans...

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