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Anxiety Articles

snow falling in the forest

Signs of Seasonal Affective Disorder (SAD)

As the winter solstice approaches, days become shorter and darker. Often, the commute between home and work or school takes place in darkness. In addition, the holiday season can bring up family...

Lady bowing to her knees

7 Signs You Are Experiencing Burnout

Did you know that chronic stress can eventually lead to burnout? Burnout is a state of mental and/or physical exhaustion related to repeated or prolonged stress. The best-known source of burnout is...