Why DBT Might Be Right for Your Teen
“I don’t even know who she is anymore.”
Read More
Featured Articles
All Articles
Gottman Couple's Therapy: Understanding the Approach and the Four Horsemen
If you've ever considered couples counseling, you probably already know every relationship experiences challenges and moments of disconnection. However, the difference between couples who thrive and...
Read More
Navigating the Storm: Managing Your Mental Health Amidst Negative World News
If you’re like me, you’re grappling right now with what feels like a relentless onslaught of negative world news. A whirlwind of uncertainty, anxiety, and frustration seems to be swirling and it can...
Read More
“I Never Said That!” - Misogyny and Gaslighting
Is Gaslighting Real? Some people seem to believe that the term “gaslighting” is a reference to a 1938 stage play called “Gas Light” but, unfortunately, as with so many things on the internet, this...
Read More
Priscilla Du Preez 🇨🇦 on Unsplash ">
5 Reasons To Consider Couple’s Counseling
Have you ever seen a rosebush in full bloom? Ah, the allure, the romance, the captivating dance of petals in the breeze. But think for a moment; what would it look like without regular watering,...
Read More
Parental Self-Care: Nurturing Mental Wellness Amidst Responsibilities
How can I take care of myself when I spend all my energy taking care of my family? As a parent, it’s hard not to feel like a ship adrift in vast and uncharted waters. As the days blend into nights in...
Read More
What is Reframing and How Can It Help?
Would you rather listen? Click the arrow above. Ready to read? Scroll on. Imagine you’re standing in a house, looking out of a window into the backyard. You see the grass is brown, the shrubs are...
Read More
What to Do When a Friend Is Struggling with Their Mental Health
Handling our own mental health can be hard enough, but the stress, uncertainty, and feelings of helplessness that can come with the realization that someone we care about is struggling can, at times,...
Read More
4 Podcasts Our Therapists Love
Our world is awash with mental health advice. The way in which we’re breaking down stigmas and engaging as a culture with all manner of mental health information and education is a wonderful change...
Read More
What is Evidence-Based Practice?
Entering the realm of therapy can be both an enlightening and overwhelming experience, especially for those unfamiliar with its specific terms and nuances. One term that frequently pops up in the...
Read More
4 Things Your Therapist Needs From You
Go from good therapy to great therapy with these quick tips. The first rule of therapy club is…no, that’s not it. The first rule of therapy is that it’s about you, not your therapist. While the...
Read More
How To Talk To Your Inner Critic
What is the “Inner Critic” and how can you counteract its nefarious ways?
Read More