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If you’re like me, you’re grappling right now with what feels like a relentless onslaught of negative world news. A whirlwind of uncertainty, anxiety, and frustration seems to be swirling and it can...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. Imagine you’re standing in a house, looking out of a window into the backyard. You see the grass is brown, the shrubs are...
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What is the “Inner Critic” and how can you counteract its nefarious ways?
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Seeking therapy is an incredibly courageous step towards self-awareness and healing. It requires vulnerability, trust, and significant investments in time, money and personal effort. When it's right,...
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So, you’ve decided that it’s finally time to start therapy – congratulations! Reaching out for help is one of the bravest and most life-enhancing decisions you can make. The trouble is, now that...
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