Help Your Child Feel Safe & Secure When Traveling

A Trip to the Unknown 

Whether you're heading off to a new destination or just visiting a familiar place in a different way, travel can evoke a wide range of emotions in children. Excitement, curiosity, nervousness, and anticipation build as kids wonder: 

• Where are we going? 
• What will we do? 
• Who will be there? 
• What can I bring? 
• Will everything be okay? 

Children feel more secure and at ease when their environment is predictable through routine and consistency. During travel, it’s likely that their typical routine will change, which can make traveling a challenge—especially for children who are neurodivergent. For those with autism spectrum disorder (ASD), changes to routine can cause overwhelming emotions, including increased anxiety and irritation, which may result in negative responses such as a higher likelihood of meltdowns or tantrums. When children do not know what to expect, it’s natural for kids to seek reassurance and make attempts to gain a sense of control. As parents, you may not have all the answers to their many questions, but you can create a sense of security and safety using these practical tips to prepare your child for an upcoming trip: 

communicate about upcoming travel

Talk openly about your trip. Share with your child where they are going, how you’ll get there, and what their days might look like. Show them pictures of your destination or planned activities to reduce uncertainty and provide a better understanding of their curious questions. 

packing = getting prepared

Let your child help with packing and preparation for the trip. Whether it's choosing which pajamas to bring or picking a couple of favorite toys, this small act gives them a sense of control in a situation that may feel largely out of their hands. 

plan trips together

Whether it’s a vacation with the whole family or a weekend with grandparents, ask your child what they might like to do. Include them in simple decisions, like choosing what they would like to eat, which park they would like to visit, or what story they would like to read. Listening to their input, and incorporating their ideas ,models to your child that their voice matters and their wants and needs are important to the family. 

maintain routines 

Routines provide structure and are predictable. If your child naps at a certain time, try to plan activities around that schedule. If you always read a book before bed, bring one along. If they usually have a snack mid-morning, pack some familiar options for the road. These routines can be familiar moments your child can count on, which are calming in new environments. 

prioritize familiarity 

Bring along their favorite stuffed animal, toy, snack, or bedtime book—anything that helps recreate a “home away from home” feeling. These items can be helpful with emotional regulation and relaxation. 

sensory considerations 

Children with autism spectrum disorder have difficulty with sensory processing. Some experience hypersensitivity, such as being adverse to loud noises, specific textures, bright lights, and intense smells. Being aware of the environment can help you best prepare to meet your child’s sensory needs. You may want to bring headphones, familiar bedding, and comfortable clothing. Other children experience hyposensitivity, which is an under responsiveness and reduced sensitivity to needed sensory stimulation. Children with hypersensitivity need more frequent and intense sensory input. Being prepared with tools and activities that can meet sensory needs is essential. This may include fidget toys, chew necklaces, weighted items, noise machines, as well as movement and heavy work breaks. 

pack comfort items 

If your child is staying with a family member while you're away, send along comforting items like a worn T-shirt of yours, a favorite blanket, or your pillowcase. These familiar smells can provide a sense of emotional connection while you’re apart. 

embrace the chaos with calm 

Traveling can be unpredictable. Stay patient, adaptable, and calm, even when things are getting stressful. Your child is always observing and learning from you. By remaining regulated and continuing to reassure them, they will feel more secure. 

opportunity is everywhere, even in the unknown

Travel can be an opportunity for growth, connection, and memory-making experiences. I encourage you to utilize these tips when preparing for your next trip. With intentionality, flexibility, love, and care, you can make the unknown feel a lot more familiar to your child. 

I specialize in helping children navigate overwhelming emotions, transitions, and behavior challenges. I am passionate about providing care to individuals who have autism spectrum disorder and other neurodiverse diagnoses. I also provide support and education to their families to help them feel more confident in their care. If your child is experiencing difficulty adapting to changes in routine and emotional regulation, you can schedule a session with me at Lifeologie Counseling in Midlothian, Texas by calling (214) 530-2335 to schedule an in-person or Telehealth session or request an appointment using this form. Outside of Texas, you can search our locations tab above to find a Lifeologie Counseling therapist near you who specializes in helping parents and families thrive.