Tristan Frazier

Are you and your partner having the same arguments over and over? Feeling more like roommates than a couple? Or wondering whether your relationship can recover from broken trust, infidelity, or years of emotional distance?

Tristan Frazier is a Licensed Professional Counselor and Licensed Marriage and Family Therapist offering online therapy for adults and couples in Texas and Indiana. He helps individuals, partners, and families work through relationship challenges, communication breakdowns, divorce, anxiety, depression, trauma, addiction, grief, major life transitions, and issues related to Christian spirituality.

You don't have to be in a relationship crisis (or even a relationship) to benefit from counseling. Tristan helps you explore how your experiences, beliefs, and behaviors influence your present life, so you can develop healthier ways to cope, connect, and move forward.

In virtual couples and marriage counseling, Tristan helps partners navigate communication difficulties, infidelity, trust issues, emotional disconnection, co-parenting challenges, and decisions about the future of their relationship. Whether you're struggling to reconnect with your partner, considering separation, or feeling stuck in patterns that just aren't working anymore, Tristan offers a compassionate, direct, and collaborative approach to meaningful change. He helps couples look beyond the arguments to understand what's really driving the conflict.

Sometimes the problem isn't just what you're saying to each other. It's the hurt, unmet needs, and long-standing patterns underneath. Whether you're hoping to repair your marriage, strengthen your connection, or figure out what comes next, therapy can help you move beyond repeating the same painful conversations.

Tristan earned both his Master of Theology and Master of Arts in Counseling from Dallas Theological Seminary. His background informs his approach to emotional and spiritual wellbeing, while respecting each client's individual beliefs, experiences, and goals. He believes effective therapy takes curiosity, compassion, and the courage to look beneath the surface. His style is warm, straightforward, and collaborative, with a focus on understanding the roots of your challenges, not just the symptoms. He draws from the Gottman Method, Bowen Family Systems, Rational Emotive Behavior Therapy (REBT), Emotionally Focused Therapy, and trauma-informed approaches to tailor counseling to each client's needs.

Tristan is accepting new clients for online therapy sessions for adult and couples counseling through Lifeologie Counseling Dallas Uptown. Not sure whether he's the right therapist for you? He offers a free 15-minute introductory consultation to discuss your concerns, answer questions, and explore whether working together is a good fit. Call or text (214) 357-4001 to schedule your first session with Tristan today.

Click here to view Tristan's profile on Psychology Today or learn more about his approach in his recent blogs:

• Calling All Couples (common relationship challenges)
• We Don’t Talk About That (family trauma)
• Finding Your Balance (boundaries, balance and self care)
• Do You Really Want to Change? (stages of change)
• Becoming a Better You (therapy can help!)
• Time for a Midseason Pivot (change and personal growth)
• Back to School Back To You (parenting self care)