Anger Management
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Anger is an emotion that produces many complex behaviors. It can result in silence, passive-aggressiveness, verbal violence, or physical violence. When a person struggles to regulate their anger, it can be incredibly damaging for themselves and everyone around them, impacting their personal and professional lives.
Anger management therapy is a process that aims to accomplish two things:
- Help you identify the root cause of your anger
- Teach you coping skills to manage your anger and emotions more effectively
In short, the Lifeologie counselors help you rewire your brain to approach anger in productive ways. If you have or someone you care about has an anger management issue, seek help before it becomes unmanageable. We have several specialists available to help you.
As with all types of therapy, anger management therapy is a process. If you are reading this, then resolving the anger issues are important to you.
Signs and Symptoms
- verbal aggression
- physical aggression
- familial consequences
- employment difficulties
- legal difficulties
- resentment
- frequent eruptions
How does Lifeologie help?
Discuss your concerns with our client care team.
When you reach out to Lifeologie, you’ll be connected with one of our intake specialists. In a “call center?” No way. Our specialists are based in our local Lifeologie offices and know the counselors well. Their entire job is to learn about you and what you’re looking for and to match you with the counselor who will be the very best fit for your needs and preferences.
Find a counselor who is passionate about helping you reach your mental health goals.
Lifeologists are counselors, life coaches and overall wellness advocates who are experts and specialists in their craft. From EMDR to nutrition coaching, brain spotting to play therapy, we have you covered. Even our offices are carefully curated to feel modern, comfortable and inviting. Counseling at Lifeologie is not your typical counseling experience – in any way.
Receive continuous support and guidance as you go on your mental health journey.
Your counselor at Lifeologie will meet you wherever you are, whether you’re just starting in counseling for the first time ever… or returning to a life-long counseling journey after a break. Your Lifeologist will partner with you to meet your goals. Wherever you are, we come alongside and help you move forward!
