[{child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Amber%20Ambriz/amber-ambriz-child.jpg, add_to_website=Yes, counselor_name=Amber Ambriz, page_slug=amber-ambriz, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Amber%20Ambriz/amber-ambriz-adult.jpg, page_title=Amber Ambriz | Lifeologie Counselor | Dallas, TX, abbreviated_title=LPC, id=1283743910, title=LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Lydia%20Shen/lydia-shen-child.jpg, add_to_website=Yes, counselor_name=Lydia Shen, page_slug=lydia-shen, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Lydia%20Shen/lydia-shen-adult.jpg, page_title=Lydia Shen | Lifeologie Counselor | Plano & Richardson, TX, id=1283724932, title=LPC}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Sydney%20Squires/sydney-squires-child.jpg, add_to_website=Yes, counselor_name=Sydney Squires, page_slug=sydney-squires, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Sydney%20Squires/sydney-squires-adult.jpg, page_title=Sydney Squires | Lifeologie Counselor | Frisco, TX, id=1283646536, title=LPC Associate}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Kaylie%20Oliver/Kaylie-Oliver-child.jpg, add_to_website=Yes, counselor_name=Kaylie Oliver, page_slug=kaylie-oliver, adult_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Kaylie%20Oliver/Kaylie-Oliver-adult.jpg, page_title=Kaylie Oliver | Lifeologie Counselor | Cedar Hill, TX, id=1283738450, title=LPC Associate}, {child_photo=https://8544614.fs1.hubspotusercontent-na1.net/hubfs/8544614/Counselor%20Photos/Tanner%20Beason/tanner-beason-child.jpg, add_to_website=Yes, counselor_name=T. 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Anger Management

Find Your Counselor

About

Anger is an emotion that produces many complex behaviors. It can result in silence, passive-aggressiveness, verbal violence, or physical violence. When a person struggles to regulate their anger, it can be incredibly damaging for themselves and everyone around them, impacting their personal and professional lives.

Anger management therapy is a process that aims to accomplish two things:

  • Help you identify the root cause of your anger
  • Teach you coping skills to manage your anger and emotions more effectively

In short, the Lifeologie counselors help you rewire your brain to approach anger in productive ways. If you have or someone you care about has an anger management issue, seek help before it becomes unmanageable. We have several specialists available to help you.
As with all types of therapy, anger management therapy is a process. If you are reading this, then resolving the anger issues are important to you.

Signs and Symptoms

  • verbal aggression
  • physical aggression
  • familial consequences
  • employment difficulties
  • legal difficulties
  • resentment
  • frequent eruptions

How does Lifeologie help?

Discuss your concerns with our intake specialists.

When you reach out to a Lifeologie, you’ll be connected with one of our Intake Specialists. In a “call center?” No way. Our specialists are each located in their local Lifeologie office and know the counselors well. Their entire job is to learn about you and what you’re looking for and to match you with the counselor who will be the very best fit for your needs and preferences.

Find a counselor that is passionate about helping you reach your mental health goals.

Our counselors are literally the cream of the crop. We get hundreds of applications every year to intern and work at our offices. Lifeologists are counselors, life coaches and overall wellness advocates who are experts and specialists in their craft. At the intern level, they have set themselves apart as incredible learners and collaborators, chasing after the highest-level trainings in the field. From EMDR to nutrition coaching to brain spotting and addiction specialists, we have you covered. Once you enter a Lifeologie office, you’ll find that we’ve carefully curated the environment to feel modern, comfortable and inviting. Counseling at Lifeologie is not your typical counseling experience – in any way.

Receive continuous support and guidance as you go on your mental health journey.

Your counselor at Lifeologie will meet you wherever you are, whether you’re just starting in counseling for the first time ever… or returning to a life-long counseling journey after a brief break. Your Lifeologist will partner with you to meet your goals. As you learn and grow, we can help you focus on overall wellness through mindfulness practices such as Psychotherapeutic Yoga or mindful eating. Wherever you are, we can come alongside and help you move forward!

Meet our specialists

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about lifeologie

Lifeologie Institute was founded in 2000 with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. Creative solutions to stuck problems. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals and families heal their wounds and break out of old, unhealthy patterns.