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How To Prepare For EMDR Sessions

You’ve done it, you’ve secured the EMDR therapist! They take your insurance, they have openings (or you’re finally off their waitlist), and the appointment is set. You’re ready to start the work and...

a young lady touching a wall

Imposter Syndrome Unmasked

Imposter Syndrome. When you feel like you’re out of place. You shouldn’t be where you are or doing your dream job after all, who let you do this? Maybe you don’t have the experience. You start to...

Eyes staring

An Introduction to EMDR Therapy

Would you rather listen? Click the arrow above. Ready to read? Scroll on. What is EMDR? Is it EDM Music? Not quite While the acronym is similar to electronic dance music (EDM), EMDR is a form of...

woman with her child

Postpartum Anxiety: The Other Postpartum

Okay, so we have established that postpartum is not JUST depression, right? Perinatal mood disorders are not just what generally is a catch-all: postpartum depression. It can also be postpartum...