Imposter Syndrome Unmasked
Imposter Syndrome. When you feel like you’re out of place. You shouldn’t be where you are or doing your dream job after all, who let you do this? I don’t have this experience. You start to doubt all...
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Did I Just Sound Like My Mother?
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An Introduction to Complex Trauma
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An Introduction to EMDR Therapy
Would you rather listen? Click the arrow above. Ready to read? Scroll on. What is EMDR? Is it EDM Music? Not quite While the acronym is similar to electronic dance music (EDM), EMDR is a form of...
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Postpartum Anxiety: The Other Postpartum
Okay, so we have established that postpartum is not JUST depression, right? Perinatal mood disorders are not just what generally is a catch-all: postpartum depression. It can also be postpartum...
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