What Is Emotional Projection?
Want to know about something you may already be doing that has (or can) significantly impact your relationships? A psychological phenomenon known as emotional projection, where individuals...
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Mindfulness Articles
Understanding the 5 Stages of Change to Achieve Your Goals
New year, new you, new goals. An annoying cliche my dad used to tell me was that "something has to change for something to change." In my head, I would say, "Duh, Dad," but in my day-to-day life, I...
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Where Is Your Moral Compass?
When making choices, our morals play a vital role in guiding us towards what we perceive as right and wrong. Our morals serve as a compass that keeps us on the path of integrity and helps us make...
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Try Guided Reflection To Process The Past
Nowadays, it's normal to experience a busy, overwhelming, and fast-paced lifestyle. Unfortunately, because of all the opportunities present throughout our day, we also have to navigate the abundance...
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Breaking Free from Learned Helplessness
Have you ever felt stuck in a situation that you believed was hopeless? Maybe you've experienced failure after failure, and now you feel powerless to change your circumstances. This is what is known...
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