Stress. Just reading the word can bring a small amount of it up, feeling it in our mind or a slight tension in our bodies. While stress is a shared experience, the variety of ways it can affect us is...
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Want to know about something you may already be doing that has (or can) significantly impact your relationships? A psychological phenomenon known as emotional projection, where individuals...
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New year, new you, new goals. An annoying cliche my dad used to tell me was that "something has to change for something to change." In my head, I would say, "Duh, Dad," but in my day-to-day life, I...
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Eating disorders are often misunderstood and stigmatized but are more common than you might think. According to the National Association of Anorexia Nervosa and Associated Disorders, nearly 30...
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When making choices, our morals play a vital role in guiding us towards what we perceive as right and wrong. Our morals serve as a compass that keeps us on the path of integrity and helps us make...
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A topic that tragically goes overlooked due to the discomfort that comes with it is child neglect. Whether or not it's talked about, its impact is significant for the child, lasting into adulthood....
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Have you ever been with a friend and they make a joke, and you are unsure if you should laugh or not? How, then, there is a moment of awkwardness and uncertainty on how to respond? Your friend may be...
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Have you ever experienced feeling nervous, as if you're missing something, or something is wrong, but you can't put your finger on it? Where you feel constantly on edge and alert or tense? People can...
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Nowadays, it's normal to experience a busy, overwhelming, and fast-paced lifestyle. Unfortunately, because of all the opportunities present throughout our day, we also have to navigate the abundance...
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Have you ever experienced a moment where you find a sense of clarity looking back over your life and asking yourself how did I get here? Trauma is a deeply distressing and life-altering experience...
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Our mindsets shape the way we perceive the world and our experiences in it. They can be the key to our success or the barrier to achieving our goals. However, changing our mindset is not always easy,...
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Religion can provide a community to build a sense of connection as well as a sense of direction during times of uncertainty. It provides many people with comfort, peace, identity, and purpose. It...
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