Emotional Numbing Can Be Addictive
We live in a stressful, inconsistent, and fast-paced world. With all of the potential "what if's" that can happen in our day-to-day life, it's common for people to find ways to escape their daily...
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I'm Triggered
The term 'I'm triggered' has become more common recently, especially in mental health and therapy discussions. But what does it actually mean?
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Breaking Free from Learned Helplessness
Have you ever felt stuck in a situation that you believed was hopeless? Maybe you've experienced failure after failure, and now you feel powerless to change your circumstances. This is what is known...
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Is Childhood Adversity Holding You Back? Try Abstract Thinking
When something terrible happens, it can be challenging for children to understand why and how it happened. This confusion can often lead to feelings of fear, anxiety, and even trauma. But have you...
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