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A dead branch of a once vibrant tree

Change: Becoming A Better You

If you’re reading this, there’s a good chance you’re one of the 80% of Americans who have already failed to keep their New Year’s resolutions. Don’t feel bad. If that statistic is right--and...

Man looking out window, gloomy. Photo by <a href=Andrik Langfield on Unsplash ">

We Don’t Talk About That | Family Trauma

“We don’t talk about that” was the unspoken rule in my family. It was the way we dealt with—or better put, didn’t deal with—the family trauma that came in and out of our lives. It was a kind of...