.png)
.png)
Calling All Couples
Star Gazing When couples split or even divorce, it can shake us to our core. This is especially true when the relationship has history. Two examples from the celebrity world come to mind. Now, we...
Read More
Featured Articles
All Articles
Curious About the Stages of Change? Try TTM
I was first introduced to the Transtheoretical Model of Behavior Change, or TTM, while interning at an in-patient addiction treatment center. The model stayed with me because, more than anything...
Read More
Change: Becoming A Better You
If you’re reading this, there’s a good chance you’re one of the 80% of Americans who have already failed to keep their New Year’s resolutions. Don’t feel bad. If that statistic is right--and...
Read More
Andrik Langfield on Unsplash ">
We Don’t Talk About That | Family Trauma
We don’t talk about that” was the unspoken rule in my family. It was how we dealt with, or more accurately, didn’t deal with, the family trauma that kept cycling through our lives. That silence...
Read More