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Star Gazing When couples split or even divorce, it can shake us to our core. This is especially true when the relationship has history. Two examples from the celebrity world come to mind. Now, we...
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World Introvert Day is January 2! Find balance and celebrate your inner gifts by devoting time to yourself and your relationships. The Myth I was in graduate school when one of my professors told me...
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Back-to-school season is in full swing. As a parent, you’re preparing for a significant shift in household dynamics. While a new academic year can bring excitement (or maybe relief), it's also an...
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I was first introduced to the Transtheoretical Model of Behavior Change, or TTM, while interning at an in-patient addiction treatment center during the final hours of my counseling degree. The model...
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I was first introduced to the Transtheoretical Model of Behavior Change, or TTM, while interning at an in-patient addiction treatment center. The model stayed with me because, more than anything...
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If you’re reading this, there’s a good chance you’re one of the 80% of Americans who have already failed to keep their New Year’s resolutions. Don’t feel bad. If that statistic is right--and...
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“We don’t talk about that” was the unspoken rule in my family. It was the way we dealt with—or better put, didn’t deal with—the family trauma that came in and out of our lives. It was a kind of...
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