Alexis Johnson

Licensed Professional Counselor Alexis Johnson helps individuals, couples, and families navigate life's challenges, strengthen relationships, and build the skills needed to thrive through her work at Lifeologie Counseling Hampton Roads. With a warm, supportive, and solution-focused approach, Alexis offers therapy for anxiety, depression, stress, relationship difficulties, and communication challenges.

Alexis believes that meaningful change begins with feeling heard, understood, and empowered. She is passionate about helping individuals manage anxiety and depression by developing practical coping skills, increasing self-awareness, and learning strategies to navigate everyday stressors with greater confidence.

Alexis earned her Master’s in Community Counseling from Regent University and has more than a decade of experience helping clients recognize unhelpful thought patterns, manage difficult emotions, and create positive, lasting changes in their lives. She tailors therapy for each client’s needs, often drawing from Cognitive Behavioral Therapy (CBT) and mindfulness techniques.

For couples seeking relationship counseling, Alexis provides a collaborative space to address communication challenges, work through conflict, and rebuild emotional connection. Whether couples are navigating recurring disagreements, feeling disconnected, or simply hoping to strengthen their relationship, she helps partners develop healthier communication and conflict resolution skills that foster trust, understanding, and meaningful, enduring connections.

At the heart of Alexis's approach is a genuine love for helping people become the best versions of themselves. Her approach is grounded in compassion and collaboration. She believes therapy is not just about overcoming challenges, but also about discovering strengths, building resilience, and creating a more fulfilling life. Her goal is to help every client feel supported while developing real-life tools to move forward with clarity, confidence, and hopefulness. She is currently accepting new clients for online therapy sessions and couples counseling in Virginia.