Stress Management
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Stress refers to the ways in which your body responds to the high demands of everyday living. And, although we’re about to highlight the bad rap that stress has acquired in our modern world, stress itself isn’t always a bad thing. In fact, there are times when your body’s reaction to stress serves an adaptive, or performance enhancing function. “Good” stress can equip you with the adrenaline-fueled laser focus that you need in order to ace that impossible Physics exam or prepare for that make-or-break board meeting. And then, there are those times when stress isn’t so constructive—like when the pressure to achieve perfection works against you to diminish your performance and hamper your quality of life.
For a surprising number of Americans—77% to be exact—chronic stress is the background fuzz of everyday existence. Even non-crippling stress can take its toll: 60% of all human illnesses can be attributed to the long-term destructive impact of stress. Partnering with a stress management counselor, they can help you identify major stressors and triggers in your life, recognize maladaptive thought patterns, and develop skills to practice good stress hygiene.
Signs and Symptoms
- feeling restless
- fatigue
- physical twitches
- increased heart rate
- shallow, rapid breathing
- difficulty sleeping
- change in appetite
How does Lifeologie help?
Discuss your concerns with our client care team.
When you reach out to Lifeologie, you’ll be connected with one of our intake specialists. In a “call center?” No way. Our specialists are based in our local Lifeologie offices and know the counselors well. Their entire job is to learn about you and what you’re looking for and to match you with the counselor who will be the very best fit for your needs and preferences.
Find a counselor who is passionate about helping you reach your mental health goals.
Lifeologists are counselors, life coaches and overall wellness advocates who are experts and specialists in their craft. From EMDR to nutrition coaching, brain spotting to play therapy, we have you covered. Even our offices are carefully curated to feel modern, comfortable and inviting. Counseling at Lifeologie is not your typical counseling experience – in any way.
Receive continuous support and guidance as you go on your mental health journey.
Your counselor at Lifeologie will meet you wherever you are, whether you’re just starting in counseling for the first time ever… or returning to a life-long counseling journey after a break. Your Lifeologist will partner with you to meet your goals. Wherever you are, we come alongside and help you move forward!
