Tabitha Gregory

Tabitha Gregory is a Board-Certified Psychiatric Mental Health Nurse Practitioner serving children, adolescents, and adults at Lifeologie Counseling Hampton Roads. With more than a decade of nursing experience and advanced training in psychiatric care, Tabitha brings a steady and compassionate presence to those seeking thoughtful, evidence-based mental health support.

Tabitha offers comprehensive psychiatric evaluations, medication management, and ongoing support for a wide range of concerns, including anxiety, depression, PTSD, OCD, bipolar disorder, schizoaffective disorder, eating disorders, substance use, trauma, insomnia, self-harm, adjustment disorders, self-image concerns, and gender dysphoria. Her clinical approach integrates Dialectical Behavior Therapy (DBT) for conditions such as borderline personality disorder, depression, and trauma-related disorders.

Tabitha earned her Bachelor of Science in Nursing from Western Governors University, and her Master of Science in Nursing with a specialization in Psychiatric Mental Health from Northern Kentucky University. She has completed certification in DBT, has specialized training in Spanish for healthcare professionals, and is currently working toward EMDR certification to further support her clients healing from trauma.

She combines strong clinical knowledge from more than a decade of nursing experience with a deep therapeutic presence that helps clients feel genuinely seen and heard during their most vulnerable moments. Through calm emotional steadiness, trauma-informed care, and clear, compassionate communication, she allows space to build trust while confidently assessing, diagnosing, and prescribing with humility and openness to reassessment.

Tabitha believes in explaining treatment options in plain language, partnering with clients in decision-making, and considering the full context of each person’s life, not just focusing on their symptoms. Her ongoing self-awareness, commitment to self-care, and curiosity for lifelong learning fosters her ability to provide exceptional, ethical, and hopeful care.

Tabitha also offers pharmacogenomic testing through GeneSight® and Genomind®, innovative DNA‑based tools that help personalize psychiatric medication plans. These tests analyze how a client’s genetics may influence medication response, allowing Tabitha to tailor treatment with greater precision and reduce the trial‑and‑error process.

This option is especially helpful for clients who have struggled with multiple medications, experienced significant side effects, or want a more personalized, data‑driven approach to their mental health care.

Clients who choose to work with Tabitha can expect a supportive, nonjudgmental environment where safety, education, and shared decision-making are central. Tabitha views medication as most effective when clients feel informed and actively involved, and she closely monitors progress to make thoughtful adjustments over time. Her goal is to support improved stability, functioning, and overall quality of life in a way that feels empowering and sustainable.

Outside of work, she values time with family and friends, being outdoors, and engaging in self-care practices that help her stay grounded—both personally and professionally.

If you’re looking for compassionate psychiatric care that blends clinical skill with warmth and collaboration, Tabitha Gregory is honored to support you on your mental health journey. Reach out to Lifeologie Counseling Hampton Roads today at (757) 960-3121 to schedule your first session!