Lily Annino

Lily Annino is a therapist intern specializing in work with adolescents and young adults navigating anxiety, depression, ADHD, behavioral concerns, substance use, and relationship challenges. She also supports clients facing life transitions, school-related stress, breakups, high-conflict relationships, and the unique landscape of modern dating.

Drawing from a strong foundation in Cognitive Behavioral Therapy (CBT), Lily helps clients identify unhelpful thought patterns, develop healthier coping strategies, and build practical skills for lasting change. She is especially skilled at helping adolescents and young adults build emotional awareness, regulate intense emotions, and develop tools for managing anxiety, impulsivity, and relational stress. Lily believes that emotional dysregulation is not a personal failing, but often a signal that new skills and support are needed.

As a member of Gen Z herself, Lily has a deep understanding of the frustration, confusion, and emotional fatigue that often come with dating in the digital age. She works closely with teens and young adults navigating online dating, dating anxiety, attachment patterns, and challenges such as ghosting, confidence-building, and uncertainty around putting oneself out there. Lily helps clients make sense of modern dating norms while staying grounded in their values, boundaries, and emotional needs, blending validation, insight, and evidence-based strategies.

Lily also works with women experiencing shame or guilt related to sex and sexuality, as well as individuals and couples navigating sexual concerns. In addition, she enjoys working with young and premarital Gen Z couples as they move through early relationship milestones such as moving in together, improving communication, managing conflict, and adjusting expectations as the relationship evolves. Lily supports couples in building healthy patterns early on and strengthening emotional connection.

Lily’s passion lies in supporting clients through life’s challenges with warmth, empathy, and a collaborative approach. She strives to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to grow. Her work balances structure and flexibility, offering evidence-based tools while tailoring each session to each client’s unique strengths and needs.

From the very first session, Lily prioritizes building connection and exploring therapeutic fit, ensuring clients feel comfortable before engaging in deeper work. She shows up authentically in each session and believes this openness fosters genuine trust and meaningful therapeutic relationships.

Originally from Newport Beach, California, Lily earned her Bachelor’s in Human Development and Family Studies from Auburn University (“War Eagle!”) and is currently pursuing her Master’s in Counseling at Southern Methodist University. She has completed addictions-focused coursework and is an active member of the American Counseling Association and Chi Sigma Iota Counseling Honor Society.

Outside of the therapy room, Lily enjoys reading, watching scary movies, journaling, spending time with her family and partner, and exploring new restaurants and activities around Dallas.