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Depression Help: 10 Steps To Lighten Your Load

Depression is more than just sadness and requires a comprehensive, intentional approach to move toward better health and wellness. By examining the signs of depression and learning to engage in the therapeutic process, you will learn how to begin moving toward depression-free living.

Dana Washington, will introduce you to 10 steps that will lead you toward better health during this free, online webinar. Dana will share how exploring our negative thought patterns, avoiding procrastination, and getting active will help you regulate your mood and feel better. Dana will also share some practical tips and strategies that you can put into action right away.

This is a free online event, email group leader Dana Washington to RSVP or for information.

Group Details:

Who’s it for: Teens or Adults

Dates: April 19th & May 24th, 2022

Time: 4-5pm

How much: FREE

Where: Online

Meet The Event Host:

dana washington, therapist, durham, north carolina

Dana Washington is a Master’s Level Intern at Lifeologie Durham. Dana holds a BS in Social Science and is pursuing their MA in Counseling – Clinical Mental Health Counseling from Wake Forest University. Her specialties include PTSD, anxiety, and depression.