Ashley Hughes


Telehealth Available

insurance accepted

Cigna, Aetna

Get to know Ashley

Are you feeling hopeless, running in circles, exhausted with life’s stress and pressures, and feeling as if your life is spiraling out of control?   Are you wanting help and do not know where to begin?  Seeking support can feel scary however, you don't have to bear the weight of the world and your struggles alone.  Ashley is here to help you navigate through those challenges and together we can work to build a life filled with hope, peace, and happiness.   Opening up to others and self-discovery is not always easy however, Ashley will give you a safe and non-judgmental space to seek the support you need.  It takes courage to seek help, and Ashley would be honored to be a part of your healing journey. 

Ashley is no stranger to life’s struggles; she has had her fair share of trials and tribulations from surviving divorce, domestic/narcissistic abuse, loss of a parent, late in life career transition, and fertility issues.  Using her life experiences and professional knowledge, Ashley aspires to help clients overcome life’s challenges and adversities.

Let’s Go from Surviving to Thriving

Ashley’s approach to therapy is compassionate, empathetic, & nonjudgmental mixed in with a little bit of humor. Therapy can be fun especially when you start to see the positive changes in your life.  She specializes in treating trauma, narcissistic abuse, grief, teen issues, anxiety disorders, and depression, working with teens (13+) and adults from diverse backgrounds and experiences.  Ashley is trained as a Certified Trauma Professional (CPT), Certified Anxiety Informed Professional (CAIP), Certified Grief Informed Professional (CGP) and a Certified Clinical Trauma & Resilience Practitioner (CCTRP).  The therapeutic modalities she incorporates are Trauma Informed Practices, Solution-Focused Therapy, Cognitive Behavioral Therapy, Person-Centered, and DBT, and Trauma Informed Practices.  Ashley best serves her clients by incorporating a variety of therapies and techniques based on individualized needs.  Her goal is to give you the tools, skills, and resources necessary to lead a peaceful and content life and to become a better version of YOU.

Fun Facts

Ashley was born and raised in Houston, Texas and had the pleasure of living in Jackson Hole, Wyoming for several years.  She loves entertaining, swimming and grilling, doing Pilates, and binge watching true-crime docu series.