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Pet Therapy for People

January is Walk Your Dog Month -- and although we don't advise you to bring your fun new pup to a serious therapy session, it's a great opportunity to talk about one of Lifeologie Counseling's most...

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A Therapists' Guide To Protecting Your Peace This Holiday Season

The holiday season often brings joy, but for many, it can also be a time of stress, especially when dealing with challenging familial dynamics, family conflict, and the pressure to perform during...

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4 Ways to Manage Race-Related Stress

If you are a Black, Indigenous, or a Person of Color (BIPOC) in this country, you might not have to think very hard to identify instances of racism that have happened in your life, or the lives of...

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Talking To Your Kids In the Wake of School Tragedy

I write this blog as a therapist. A parenting specialist. A mom of elementary-aged school kids. I write this blog following the Uvalde shooting in Texas.

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