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Ever feel like the song, “(I can’t get no) Satisfaction” by the Rolling Stones is the theme song to your relationship with food? Does it all feel way too complicated, overwhelming, and discouraging?
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BSW, MSW, LCSW? What’s the difference, and how can a social worker help with mental health?
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According to the National Institute of Mental Health, the most common eating disorders are Bulimia Nervosa, Anorexia Nervosa, and Binge Eating Disorder. These eating disorders can have a devastating...
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The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...
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Diverse intimacy is having a moment. Polyamory, open relationships, nontraditional marriage, consensual non-monogamy, polycules - they’re all different ways of looking at possibilities for people who...
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If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...
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Are you ready to start the day off right? Make the time for therapy first thing in the morning! Scheduling early morning counseling has built-in benefits. Our circadian rhythms and ability to focus...
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The Arctic blasts of this year's winter can cause anyone to want to hibernate. Cocooning with a warm blanket and a good movie is a perfect evening in. But when the pull of the sofa is stronger than...
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In Lois Lowry’s book The Giver, the reader is confronted with a utopian world in which its inhabitants are free of pain, discomfort, and strong emotionality. The dulling of the senses goes as far as...
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Drug & Alcohol Abuse in College is Alarming It's time for college kids to head back to school after a restful break. Along with clean laundry and care packages of home cooked foods, many students...
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As January 31 comes upon us, we may find ourselves looking in the mirror wondering why we have already given up on the goals we set for ourselves on New Year’s Day. How can we be so excited at the...
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Is your New Year's Resolution to stop procrastinating? Here's a hint: procrastination isn’t about poor time management! Spending more time at home should offer us the perfect opportunity to catch up...
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