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When therapy is helping, but it’s just not enough Getting to a good place with your mental health rarely happens in a straight line, and it hardly ever happens alone. There are good days and hard...
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Wondering if medication could help but not sure where to start? You're don't have to figure it out on your own. Here’s everything you need to know about working with a Lifeologie medication...
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What does the word “trauma,” make you think of? Some people might think, “I can’t remember any specific times I’ve faced real trauma” or maybe even “I had a great childhood. Nothing stands out to...
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Weathering isn’t just about enduring tough times—it’s a lived reality for those facing thedaily grind of racism, discrimination, social adversity, and marginalization. This powerful metaphor captures...
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A suicide safety plan isn't just a document—it's a lifeline you create for yourself during moments of clarity that can guide you through the darkness when it feels overwhelming. Think of it as a...
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Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. Suicide affects...
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At Lifeologie Counseling, we're 100% staffed with humans who believe in supporting other humans, warts and all. We're also licensed professional therapists and experts in our field who are...
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Trauma is a seismic event in our lives. It cracks open the ground beneath us, suddenly and irreversibly changing our lives. For some, it can split apart the very foundation of everything they thought...
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When we talk about suicide prevention, it’s easy to focus on statistics, warning signs, and sharing crisis resources. You’ll hear “Check in on your friends. Check in on yourself.” Those pieces are...
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Violence in the Middle East and Africa, poverty and trafficking in Latin America, human rights crises in Asia, the war in Ukraine, the list goes on. Amid mounting pressure from ICE, US borders...
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Updated January 14, 2026
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