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What is Weathering?
Weathering isn’t just about enduring tough times—it’s a lived reality for those facing the daily grind of racism, discrimination, social adversity, and marginalization. This powerful metaphor...
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Therapists' Guide to Creating a Suicide Safety Plan
A suicide safety plan isn't just a document—it's a lifeline you create for yourself during moments of clarity that can guide you through the darkness when it feels overwhelming. Think of it as a...
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5 Steps That Can Reduce The Risk of Suicide
Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. Suicide affects...
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Do You Need a Human or an AI Therapist?
At Lifeologie Counseling, we're 100% staffed with humans who believe in supporting other humans, warts and all. We're also licensed professional therapists and experts in our field who are...
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How Embracing Real Emotions Plays a Critical Role in Suicide Prevention
When we talk about suicide prevention, it’s easy to focus on statistics, warning signs, and sharing crisis resources. You’ll hear “Check in on your friends. Check in on yourself.” Those pieces are...
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Young Adults and Addiction
It's time for college kids to head back to school after a restful break. Along with clean laundry and care packages of home cooked foods, many students harbor the emotional baggage of a painful...
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5 Tips For A Stress-Free Start to School
Start off the school year with some positive parenting! Whether your child is returning to a familiar environment or starting fresh at a brand new school, let them know you see them, you hear them,...
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Is Your Body Holding You Back From Intimacy?
Do you crave connection but get in your own way, waiting for the moment when you feel you will be worthy to share yourself with someone? Too often, our body insecurity leads to inhibitions...
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5 Ways to Break Generational Patterns & Create A New Legacy
what are generational patterns? Generational patterns are personality traits that are inherited. Although some are positive, family patterns can also be negative, which may result in toxic...
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4 Self-Help Audiobooks We Love
Sometimes self-care can be as simple as listening to an expert while you're on a lesiurely walk. Whether you’re booking that first session, you’ve been exploring your interior landscape for a while,...
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