Hi First Year Mamas, Let's talk about something pervasive in our mom culture – mom shaming! Name a parenting topic, and those around you will have an opinion. As a new mom, it can feel overwhelming...
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The dream of a leisurely summer lounging in a shimmering blue pool helps us endure the cold and stressful days of the year, but as temperatures rise, so does our anxiety. We eagerly anticipate a...
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These days, more and more people are realizing just how important mental health is. We've come a long way in understanding its value, but there's still some stigma hanging around. A big step in...
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In the realm of psychology and relationships, attachment styles play a significant role in shaping the dynamics between individuals. Two common attachment styles that can impact relationships are...
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From High School to College It's that exciting time of year when high school seniors are making big decisions about leaving home for the first time. Transitioning from high school to college can be a...
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Millions of people look forward to Mother’s Day celebrations, whether that’s bottomless mom-osas at brunch, opening homemade gifts from little ones, or enjoying a day of pampering without having to...
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The World Health Organization (WHO) reported a 25% increase in anxiety and depression globally during the first year of the pandemic. While our lives may be closer to normal now, one thing that...
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Tis the season to be jolly. But what happens when we, or people we love, are struggling with feelings of grief during “the most wonderful time of the year?” For those grieving, the social pressure of...
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“Oh, There’s no place like home for the holidays…” A time when people surround themselves with friends and family for celebrations. But what if your family and friends are triggers? Or, what if going...
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Do you experience headaches, gastrointestinal distress, muscle tension, extremity pain, or tightness in your jaw before, during and after large holiday gatherings? Are you suffering from insomnia,...
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People often find themselves with questions swirling around in their minds when it comes to understanding Attention Deficit Hyperactivity Disorder (ADHD), how it is diagnosed, how testing for ADHD...
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It’s a question that’s trending these days, in part because of the popular resurgence of the book Adult Children of Emotionally Immature Parents by Lindsay Gibson. Originally written in 2015 for a...
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