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Genetic Testing May Hold The Key To Personalized Mental Health Support
Medication is most effective when clients feel informed and actively involved. Tabitha Gregory, Psychiatric Mental Health Nurse Practitioner
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Managing Medication, Meals, and Mental Health
Your sleep, your diet, your stress load, your medications — these aren't separate conversations. They're chapters in the same story. And when a clinician finally reads the whole book, care starts to...
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Feeling Stuck In Therapy? Consider Adding Medication Management
When therapy is helping, but it’s just not enough Getting to a good place with your mental health rarely happens in a straight line, and it hardly ever happens alone. There are good days and hard...
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FAQs About Medication Management
Wondering if medication could help but not sure where to start? You're don't have to figure it out on your own. Here’s everything you need to know about working with a Lifeologie medication...
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Rethinking Trauma: It’s Not Always What We Expect
What does the word “trauma,” make you think of? Some people might think, “I can’t remember any specific times I’ve faced real trauma” or maybe even “I had a great childhood. Nothing stands out to...
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What is Weathering?
Weathering isn’t just about enduring tough times—it’s a lived reality for those facing thedaily grind of racism, discrimination, social adversity, and marginalization. This powerful metaphor captures...
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Therapists' Guide to Creating a Suicide Safety Plan
A suicide safety plan isn't just a document—it's a lifeline you create for yourself during moments of clarity that can guide you through the darkness when it feels overwhelming. Think of it as a...
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5 Steps That Can Reduce The Risk of Suicide
Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. Suicide affects...
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Do You Need a Human or an AI Therapist?
At Lifeologie Counseling, we're 100% staffed with humans who believe in supporting other humans, warts and all. We're also licensed professional therapists and experts in our field who are...
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How to Turn Post Traumatic Stress Into Post-Traumatic Wisdom
Trauma is a seismic event in our lives. It does not simply leave a scratch or a bruise; it cracks open the ground beneath us, shaking what once felt solid and predictable. In a moment, routines that...
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How Embracing Real Emotions Plays a Critical Role in Suicide Prevention
When we talk about suicide prevention, it’s easy to focus on statistics, warning signs, and sharing crisis resources. You’ll hear “Check in on your friends. Check in on yourself.” Those pieces are...
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How Fear Impacts Families Living Near the Border — and Ways to Cope
Violence in the Middle East and Africa, poverty and trafficking in Latin America, human rights crises in Asia, the war in Ukraine, the list goes on. Amid mounting pressure from ICE, US borders...
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