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Trauma is a seismic event in our lives. It does not simply leave a scratch or a bruise; it cracks open the ground beneath us, shaking what once felt solid and predictable. In a moment, routines that...
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When we talk about suicide prevention, it’s easy to focus on statistics, warning signs, and sharing crisis resources. You’ll hear “Check in on your friends. Check in on yourself.” Those pieces are...
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Violence in the Middle East and Africa, poverty and trafficking in Latin America, human rights crises in Asia, the war in Ukraine, the list goes on. Amid mounting pressure from ICE, US borders...
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As college students head back to campus after a (hopefully) restorative summer break, many return with more than clean laundry and care packages from home. A significant number are also carrying...
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Start off the school year with some positive parenting! Whether your child is returning to a familiar environment or starting fresh at a brand new school, let them know you see them, you hear them,...
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what are generational patterns? Generational patterns are personality traits that are inherited. Although some are positive, family patterns can also be negative, which may result in toxic...
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June is Audiobook Month, and there's no better time to press play on your mental health journey. Sometimes the most powerful form of self-care is simply slipping in your earbuds and listening to an...
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Did you know June 26, 2026 is Take Your Dog To Work Day? it's a great opportunity to talk about one of Lifeologie Counseling's most unique specialties: pet therapy! Meet Lifeologie Counseling Raleigh...
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Well, it's not because they don’t need it — it’s because somewhere in the not so distant past, a memo went out saying "real men tough it out." And that memo got copied from one generation to the...
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Hi First Year Mamas, Let's talk about something pervasive in our mom culture – mom shaming! Name a parenting topic, and those around you will have an opinion. As a new mom, it can feel overwhelming...
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The dream of a leisurely summer lounging in a shimmering blue pool helps us endure the cold and stressful days of the year, but as temperatures rise, so does our anxiety. We eagerly anticipate a...
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