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Caring for Children with Autism Spectrum Disorders

Newly Diagnosed With An Autism Spectrum Disorder? For many parents, an official diagnosis of Autism Spectrum Disorder (ASD) simply confirms what they had felt or suspected about their child. For...

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What Is Holistic Mental Health?

Holistic care addresses the physical, mental, emotional, spiritual, and social needs of a person. In medicine, that may mean adding complementary or alternative techniques such as acupuncture, herbal...

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Coping with Seasonal Depression

Well, folks, it’s here: winter. The days are shorter, the nights feel darker, and the holiday season has brought along with it plenty of stressors. Inclement weather, travel, family, and a long list...

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What is an LCSW?

BSW, MSW, LCSW? What’s the difference? Don't they all work for agencies? Actually, community social workers typically help vulnerable children, adults and families find assistance through social...

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Caregivers Need Counseling Too

Caregiving By The Numbers For many couples, dreaming about retirement makes saving during the younger years a bit easier. But that dream can take a turn when one partner develops dementia, and the...

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Understanding Play Therapy: A Guide for Parents

Imagine a child who struggles to express their emotions or process difficult experiences. Now, imagine them finding healing and clarity through play - something as natural as breathing. Play therapy...

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Is Your Body Holding You Back From Intimacy?

Do you crave connection but get in your own way, waiting for the moment when you feel you will be worthy to share yourself with someone? Too often, our body insecurity leads to inhibitions...

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Overcoming Loneliness in the Month of Love

With a holiday like Valentine’s Day that’s often focused on romantic love, it’s also a good time to remember that love can also be focused inward. Sometimes feelings of depression and anxiety worsen...

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Distracting Your Brain From Pain

Chronic pain, whether from illness or injury, is defined as pain experienced every day or most days in a three month period, although, as most people living with chronic pain will tell you, the pain...