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How to Cope with Empty Nest Syndrome: 10 Proven Strategies for Parents

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5 Tips For A Stress-Free Start to School

Start off the school year with some positive parenting! Whether your child is returning to a familiar environment or starting fresh at a brand new school, let them know you see them, you hear them,...

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Mom Shaming: Help for First Year Mamas (FYMs)

Hi First Year Mamas, Let's talk about something pervasive in our mom culture – mom shaming! Name a parenting topic, and those around you will have an opinion. As a new mom, it can feel overwhelming...

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6 Parenting Tips For Summmer

The dream of a leisurely summer lounging in a shimmering blue pool helps us endure the cold and stressful days of the year, but as temperatures rise, so does our anxiety. We eagerly anticipate a...

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Caring for Children with Autism Spectrum Disorders

Newly Diagnosed With An Autism Spectrum Disorder? For many parents, an official diagnosis of Autism Spectrum Disorder (ASD) simply confirms what they had felt or suspected about their child. For...

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3 Ways to Overcome Working Parent-Guilt

As you finish up work for the day, perhaps your son or daughter finishes their dinner while you sit at the same table typing. Do you feel guilty for not engaging after a long day? Absolutely. But...

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Tips on Better Co-Parenting

Are you struggling to keep the magic alive for your children while struggling with your own feelings about coparenting during the holidays? Parenting in tandem with an ex-spouse or partner can be...

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Healthy Emotional Development for Children: A Parent's Guide | Lifeologie Counseling

Would you rather listen? Press play above. Ready to read? Scroll on. As the routine of the school year ends, our children's rollercoaster of emotions is just beginning. What may seem like bursts of...

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What Our Clients Are Reading This Fall

October is National Book Month! To celebrate, treat yourself to one of Lifeologie Counseling’s favorite titles. While we can’t endorse every word or concept listed below, our clients have found these...

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When The Start of School Doesn't Live Up to The Hype

4 Steps Parents Can Take to Support Their Child Who Is Struggling in School As a parent, the following statements can make your stomach tighten into knots:

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Talking To Your Kids In the Wake of School Tragedy

I write this blog as a therapist. A parenting specialist. A mom of elementary-aged school kids. I write this blog following the Uvalde shooting in Texas.

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Books for Small Kids with BIG Feelings

4 Book Recommendations from a Children’s Therapist Emotions can be difficult to manage, especially for young children who don’t always have the language for their feelings! Books are a fantastic way...

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