How's Your Mental Fitness Working Out?
February is Heart Month! Time to show some love for yourself -- mind, body, and soul. Are you feeling anxious about your health, your body image, and your well-meaning resolutions? When someone...
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Morning Therapy Brings a Boost
Are you ready to start the day off right? There's no hard and fast rule about whether therapy is better in the morning or evening, but there's a reason why morning is one of the most popular times...
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Meeting AND Keeping New Year’s Goals!
As January 31 comes upon us, we may find ourselves looking in the mirror wondering why we have already given up on the goals we set for ourselves on New Year’s Day. How can we be so excited at the...
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Pet Therapy for People
January is Walk Your Dog Month -- and although we don't advise you to bring your fun new pup to a serious therapy session, it's a great opportunity to talk about one of Lifeologie Counseling's most...
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The Surprising Truth About Procrastination
Is your New Year's Resolution to stop procrastinating? Here's a hint: procrastination isn’t about poor time management! Spending more time at home should offer us the perfect opportunity to catch up...
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Growing Through Radical Acceptance
How are you feeling? No, really -- how are you feeling right now? Happy? Sad? Hungry, looking at the clock counting down until lunch? Tired, because you stayed up too late watching “just one more...
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Considering Couples Therapy?
Most couples remember their first date jitters that turned into countless days and nights of hanging out. They also can recall the day when they got engaged, and nervously vowed, “For better or for...
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Quiet Enemies of Connection
December 28 is National Call A Friend Day! It's a reminder to reach out and use your voice to let someone know how much they mean to you. Everybody needs somebody to talk to once in a while. In fact,...
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3 Ways to Overcome Working Parent-Guilt
As you finish up work for the day, perhaps your son or daughter finishes their dinner while you sit at the same table typing. Do you feel guilty for not engaging after a long day? Absolutely. But...
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It's Time To Talk Openly About Disabilities
People with disabilities make up the largest minority group in the United States, accounting for 20% of the population, and it’s been more than 30 years since the Americans With Disabilities Act...
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Here’s Our Holiday Gift Guide for Great Mental Health
Giving yourself good mental health through mindfulness, meditation, or a positive therapeutic relationship with a counselor is a gift that can last all year long. Share the gift of self-care with the...
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Six Easy Steps To Celebrate Gratitude
Being thankful and acknowledging our privilege is an excellent starting point to feeling grateful, which studies show leads to greater happiness. Thanksgiving kicks off a season full of reminders to...
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