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Staying Sober During the Holidays
“Oh, There’s no place like home for the holidays…” A time when people surround themselves with friends and family for celebrations. But what if your family and friends are triggers? Or, what if going...
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How To Survive Toxic Family Holidays
Notice your body tensing up as the holidays approach? If headaches, stomach upset, tight jaws, and sore muscles are making a regular appearance this season—or if you’re losing sleep, feeling anxious,...
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6 Quick Questions About ADHD Testing
People often find themselves with questions swirling around in their minds when it comes to understanding Attention Deficit Hyperactivity Disorder (ADHD), how it is diagnosed, how testing for ADHD...
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Was I Raised By A Narcissist?
It’s a question that’s trending these days, in part because of the popular resurgence of the book Adult Children of Emotionally Immature Parents by Lindsay Gibson. Originally written in 2015 for a...
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Your Child Was Diagnosed with Autism Spectrum Disorder… Now What?
As with any life-changing experience, parents may face an Autism Spectrum Disorder (also known as ASD) diagnosis in many ways. From denial, confusion, and anger to even relief in some cases, there...
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Caring for Children with Autism Spectrum Disorders
Newly Diagnosed With An Autism Spectrum Disorder? For many parents, an official diagnosis of Autism Spectrum Disorder (ASD) simply confirms what they had felt or suspected about their child. For...
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What Is Holistic Mental Health?
What does holistic care mean in mental health? Holistic therapy addresses the physical, mental, emotional, spiritual, and social needs of a person. In medicine, that may mean adding complementary or...
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Coping with Seasonal Depression
Well, folks, it’s here: winter. The days are shorter, the nights feel darker, and the holiday season has brought along with it plenty of stressors. Inclement weather, travel, family, and a long list...
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What is an LCSW?
BSW, MSW, LCSW? What’s the difference? Don't they all work for agencies? Actually, community social workers typically help vulnerable children, adults and families find assistance through social...
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Responding to Post Traumatic Stress in Veterans & First Responders
In the face of traumatic experiences (a regular part of the day-to-day routine of first responders and a significant risk for many in military service), individuals sometimes experience the effects...
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Caregiver Stress & Burnout: Management Tips, Counseling, and Help
What's the best way to find caregivers for a loved one, or support for yourself? It's a decision that most of us will eventually face. “There are only four kinds of people in the world: those who...
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Understanding Play Therapy: A Guide for Parents
Imagine a child who struggles to express their emotions or process difficult experiences. Now, imagine them finding healing and clarity through play - something as natural as breathing. Play therapy...
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