What Is Holistic Mental Health?
Holistic care addresses the physical, mental, emotional, spiritual, and social needs of a person. In medicine, that may mean adding complementary or alternative techniques such as acupuncture, herbal...
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Featured Articles
Are You Ready To ACT on Your Anxiety?
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Fall Into Self Care
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Coping with Seasonal Depression
Well, folks, it’s here: winter. The days are shorter, the nights feel darker, and the holiday season has brought along with it plenty of stressors. Inclement weather, travel, family, and a long list...
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What is an LCSW?
BSW, MSW, LCSW? What’s the difference? Don't they all work for agencies? Actually, community social workers typically help vulnerable children, adults and families find assistance through social...
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Caregivers Need Counseling Too
Caregiving By The Numbers For many couples, dreaming about retirement makes saving during the younger years a bit easier. But that dream can take a turn when one partner develops dementia, and the...
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Understanding Play Therapy: A Guide for Parents
Imagine a child who struggles to express their emotions or process difficult experiences. Now, imagine them finding healing and clarity through play - something as natural as breathing. Play therapy...
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How to Balance Screen Time Between Learning and Leisure (Digital Detox Guide)
Is your child glued to their screen 24/7? You’re not alone. With virtual learning and social media dominating students’ lives, it’s harder than ever to strike a balance between online engagement and...
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Overcoming Loneliness in the Month of Love
With a holiday like Valentine’s Day that’s often focused on romantic love, it’s also a good time to remember that love can also be focused inward. Sometimes feelings of depression and anxiety worsen...
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Distracting Your Brain From Pain
Chronic pain, whether from illness or injury, is defined as pain experienced every day or most days in a three month period, although, as most people living with chronic pain will tell you, the pain...
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Women of Color in the Workplace – When Will Things Shift?
Women of color are still not advancing in the workplace at the same rate as white men. Black women make 64 cents for every dollar earned by white men, and Latinas earn just 54 cents per dollar.For...
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How's Your Mental Fitness Working Out?
February is Heart Month! Time to show some love for yourself -- mind, body, and soul. Are you feeling anxious about your health, your body image, and your well-meaning resolutions? When someone...
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Morning Therapy Brings a Boost
Are you ready to start the day off right? There's no hard and fast rule about whether therapy is better in the morning or evening, but there's a reason why morning is one of the most popular times...
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Meeting AND Keeping New Year’s Goals!
As January 31 comes upon us, we may find ourselves looking in the mirror wondering why we have already given up on the goals we set for ourselves on New Year’s Day. How can we be so excited at the...
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