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What is an LMFT?
LMFT, LMSW, LLMSW, LPC, LLPC, LP, CADC You may be wondering what the difference is and what does all this alphabet soup mean? These credentials reflect different orientations within the world of...
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Featured Articles
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Why Choose Morning Therapy? Benefits for Anxiety & Better Focus
Are you ready to start the day off right? There's no hard and fast rule about whether therapy is better in the morning or evening, but there's a reason why morning is one of the most popular times...
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Meeting AND Keeping New Year’s Goals!
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The Surprising Truth About Procrastination
Updated January 7, 2026 Is your New Year’s resolution to finally stop procrastinating? Here’s a curveball: procrastination isn’t actually about poor time management. You’d think that spending more...
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Growing Through Radical Acceptance
How are you feeling? No, really -- how are you feeling right now? Happy? Sad? Hungry, looking at the clock counting down until lunch? Tired, because you stayed up too late watching “just one more...
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Considering Couples Therapy?
Most couples remember their first date jitters that turned into countless days and nights of hanging out. They also can recall the day when they got engaged, and nervously vowed, “For better or for...
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Quiet Enemies of Connection
Ever feel a little blue during the holiday season? Reach out, because someone you care for might just be feeling the same. December 28 is National Call A Friend Day! It's a reminder to reach out and...
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3 Ways to Overcome Working Parent-Guilt
As you finish up work for the day, perhaps your son or daughter finishes their dinner while you sit at the same table typing. Do you feel guilty for not engaging after a long day? Absolutely. But...
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It's Time To Talk Openly About Disabilities
People with disabilities make up the largest minority group in the United States, accounting for 20% of the population, and it’s been more than 30 years since the Americans With Disabilities Act...
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Here’s Our Holiday Gift Guide for Great Mental Health
Giving yourself good mental health through mindfulness, meditation, or a positive therapeutic relationship with a counselor is a gift that can last all year long. Share the gift of self-care with the...
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Six Easy Steps To Celebrate Gratitude
Gratitude isn’t just for Thanksgiving—it’s a mindset that can light up even the most ordinary days. When we pause to acknowledge the good in our lives and recognize the privileges we hold, it opens...
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Finding Balance In Blended Families
Even though plenty of Americans swear off the institution of marriage after divorce, about 70% of people who divorce eventually go on to remarry (rates are highest for those over age 55, according to...
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