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4 Ways to Manage Race-Related Stress

If you are a Black, Indigenous, or a Person of Color (BIPOC) in this country, you might not have to think very hard to identify instances of racism that have happened in your life, or the lives of...

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ADHD and Rejection Sensitive Dysphoria

When people think of someone with ADHD, they tend to think about things like impulsivity, distractibility, and inability to focus. One thing that is less recognized, however, is the way ADHD people...

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How To Face Your Fear of Intimacy

Intimacy is a fundamental aspect of building a healthy relationship. Yet, many people struggle with intimacy issues that can hinder their ability to form deep, meaningful bonds. Intimacy is often not...

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Celebrate National Mentoring Day October 27

Are you feeling overwhelmed with life? Are you the head or co-head of your household and have a full-time job? If you said yes, we already know your life is stressful and busy! What if you could...

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Treat Yourself! It's The Best Trick to Feeling Better

For kids, it's time for trunk-or-treat, holding hands during haunted hayrides, and dressing up in an outfit that makes them feel magical and amazing. Wait a minute -- when did adulting become a...

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Don't Ignore These Symptoms of Depression

If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...

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Reconnect With Your Sexual Side

Is your sex life a little dull? Maybe doing sexy stuff used to be a regular occurrence in your life. Maybe now you realize it’s been a few weeks, months, years since you’ve thought about it let alone...

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A Look at Intimate Partner Violence (IPV)

We're all familiar with the viral epidemic that changed life for everyone. But there’s another, more silent epidemic that’s been infecting the world for much longer — domestic violence. After the...

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Is Your Child Being Bullied? Look For These Signs

Bullying is a serious issue that affects many children, leaving emotional scars that can last a lifetime. In fact, one out of every five students reports being bullied, according to the National...

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4 Ways To Befriend Your Emotions

After reading the title, you may have already told yourself, ‘You cannot befriend your feelings; they are not people, that’s just silly,’ I am here to give you a different perspective. You may have...

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How To Stay Calm When A Loved One Is In Crisis

Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. What if you...

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5 Steps That Can Reduce The Risk of Suicide

Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. Suicide affects...

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