Resources

All Articles

Photo by <a href=Maya Maceka on Unsplash ">

Teletherapy 101

How Does Therapy Work Online? At its most basic, a mental health counseling session functions the same in person or remotely: A therapist provides a safe, confidential space for a client to share...

2 person engaging in a sexual experience

5 Ways Sex Helps Your Mental Health

Regardless of gender, sexuality, or relationship status, safe sex with enthusiastic consent is good for the mind, body, and soul. Sexual health is part of our physical and emotional wellbeing. One of...

a woman doing yoga

Try These Yoga Poses for Depression and Anxiety

Would you rather listen? Click the arrow above. Ready to read? Scroll on. More than 60% of clinicians who practice psychotherapy include complementary medicine therapies into their practice,...

Mother with her loving infant

What Does Postpartum Depression Feel Like?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Pregnancy can be a beautiful and life-changing experience. But what happens after the baby has arrived? Some mothers feel...

An iceberg

Feeling Frozen From Queer-Specific Trauma?

Would you rather listen? Press play above. Ready to read? Scroll on. Working with clients through the particulars and pain of their Queer experience, each story seems a variation on a theme, with a...

stats and men smiling

Men's Health Month

Would you rather listen? Click the arrow above. Ready to read? Scroll on. June is Men’s Health Month This month is an opportunity for men and the people who care about us to give some thought to our...

Chess board

How to Win the Fight with OCD? Don’t Fight!

Would you rather listen? Click the arrow above. Ready to read? Scroll on! When OCD Becomes a No-Win Game There’s a great quote from the movie War Games highlighting the futility of nuclear war....