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How To Face Your Fear of Intimacy

Intimacy is often hardest where it matters most. Many people struggle with intimacy issues that interfere with forming deep, meaningful bonds, yet intimacy is rarely discussed openly. That silence...

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Celebrate National Mentoring Day October 27

Are you feeling overwhelmed with life? Are you the head or co-head of your household and have a full-time job? If you said yes, we already know your life is stressful and busy! What if you could...

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Why Mental Health Matters In First Responders

Updated January 7, 2026 There are more than 2.8 million careerfirst responders in the US, according to the Department of Commerce, and another 62.6 million volunteer men and women who serve as first...

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Treat Yourself! It's The Best Trick to Feeling Better

For kids, it's time for trunk-or-treat, holding hands during haunted hayrides, and dressing up in an outfit that makes them feel magical and amazing. Wait a minute -- when did adulting become a...

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Don't Ignore These Symptoms of Depression

If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...

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Reconnect With Your Sexual Side

Is your sex life a little dull? Maybe doing sexy stuff used to be a regular occurrence in your life. Maybe now you realize it’s been a few weeks, months, years since you’ve thought about it let alone...

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A Look at Intimate Partner Violence (IPV)

We're all familiar with the viral epidemic that changed life for everyone. But there’s another, more silent epidemic that’s been infecting the world for much longer — domestic violence. After the...

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Is Your Child Being Bullied? Look For These Signs

Bullying is a serious issue that affects many children, leaving emotional scars that can last a lifetime. In fact, one out of every five students reports being bullied, according to the National...

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4 Ways To Befriend Your Emotions

If you took one look at the headline and thought, “You can’t be friends with your feelings—those aren’t people, that’s just odd,” you’re not alone. But let’s hit pause and consider a new angle...

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How To Stay Calm When A Loved One Is In Crisis

Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. What if you...

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How to Talk to Someone if You Think They’re Suicidal

We’ve all been there. We have a friend or a family member we’re really worried about. Maybe it’s beyond worry for their happiness… maybe you’re starting to be worried about their safety. Maybe you’re...

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Are Seniors Depressed? Survey Says No

"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie Healthy aging has never been more in the spotlight — seniors are headlining movies and...

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