Resources

All Articles

yellow scrap board

How to Talk to Someone if You Think They’re Suicidal

We’ve all been there. We have a friend or a family member we’re really worried about. Maybe it’s beyond worry for their happiness… maybe you’re starting to be worried about their safety. Maybe you’re...

old couple

Are Seniors Depressed? Survey Says No

"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie Seniors are having a moment in the media, headlining movies and shows that showcase...

red man

Addiction Isn't What You Think It Is

Nobody wakes up one day and thinks, “You know, in about three to four years, I plan to become an addict.” Addiction isn’t usually something that is planned for or intentionally added to life. The...

crumpled pages

Five Benefits of Failure

Everybody fails. Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back...

Couple dating beside the coast

The Importance of Dreaming Together

Growing up, dreaming about your future comes naturally. When you met your partner, how did you dream together? You probably dreamt about your wedding, buying a beautiful house together, and creating...

A clock in the wall with a plant in the vase

3 Quick Tips to Simplify Your Life

National Simplify Your Life Week is the first week of August, the perfect time to get in gear for a new school year. Try our 3 quick tips for clearing the chaos: Would you rather listen? Click the...

Photo by <a href=Maya Maceka on Unsplash ">

Teletherapy 101

How Does Therapy Work Online? At its most basic, a mental health counseling session functions the same in person or remotely: A therapist provides a safe, confidential space for a client to share...

The sky in a cloudy afternoon

What is Weathering?

Weathering is a metaphor that refers to the physical and mental wear and tear of prolonged exposure to racism, discrimination, social adversity and marginalization.

2 person engaging in a sexual experience

5 Ways Sex Helps Your Mental Health

Regardless of gender, sexuality, or relationship status, safe sex with enthusiastic consent is good for the mind, body, and soul. Sexual health is part of our physical and emotional wellbeing. One of...

colors in harmony with each other

LGBTQIA+ Trauma and Family Systems

Healthy family systems cope with stress by communally growing connection and affection in the family, promoting both individual and family unit development, and maintaining family independence and a...