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Don't Ignore These Symptoms of Depression

If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...

Lady dancing

Reconnect With Your Sexual Side

Is your sex life a little dull? Maybe doing sexy stuff used to be a regular occurrence in your life. Maybe now you realize it’s been a few weeks, months, years since you’ve thought about it let alone...

hands on the broken glass

A Look at Intimate Partner Violence (IPV)

We're all familiar with the viral epidemic that changed life for everyone. But there’s another, more silent epidemic that’s been infecting the world for much longer — domestic violence. After the...

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Is Your Child Being Bullied? Look For These Signs

Bullying is a serious issue that affects many children, leaving emotional scars that can last a lifetime. In fact, one out of every five students reports being bullied, according to the National...

man enjoying the sunset

4 Ways To Befriend Your Emotions

If you took one look at the headline and thought, “You can’t be friends with your feelings—those aren’t people, that’s just odd,” you’re not alone. But let’s hit pause and consider a new angle...

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How To Stay Calm When A Loved One Is In Crisis

Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. What if you...

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How to Talk to Someone if You Think They’re Suicidal

We’ve all been there. We have a friend or a family member we’re really worried about. Maybe it’s beyond worry for their happiness… maybe you’re starting to be worried about their safety. Maybe you’re...

old couple

Are Seniors Depressed? Survey Says No

"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie Seniors are having a moment in the media, headlining movies and shows that showcase...

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Five Benefits of Failure

Everybody fails. Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back...

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The Importance of Dreaming Together

Growing up, dreaming about your future comes naturally. When you met your partner, how did you dream together? You probably dreamt about your wedding, buying a beautiful house together, and creating...

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3 Quick Tips to Simplify Your Life

National Simplify Your Life Week is the first week of August, the perfect time to get in gear for a new school year. Try our 3 quick tips for clearing the chaos: Would you rather listen? Click the...