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Is It Depression?
Is It Depression? Or Are You Just Sad, Lonely Or Blue? Depression isn’t a one-size-fits-all disorder. Causes and symptoms of depression vary from person to person, so it can be tricky to know whether...
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Empowering Women: Managing Expectations & Self-Care
Would you rather listen? Click the arrow above. Ready to read? Scroll on. In today’s world there are many expectations of what a person is supposed to be and how we are supposed to act. Every gender,...
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Self-Acceptance and Self-Compassion in Teens
Would you rather listen? Press play above. Ready to read? Scroll on. The amount of stress and depression among teenagers is alarming. This is due to many factors, including peer pressure, pressure to...
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3 Common Postpartum Changes
Congratulations! The baby you have been waiting months to meet has finally arrived. But what should you expect now as you are adjusting to this new reality? For many women, this new stage of life...
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3 Ways to Cross Food off Your Stress List
Ever feel like the song, “(I can’t get no) Satisfaction” by the Rolling Stones is the theme song to your relationship with food? Does it all feel way too complicated, overwhelming, and discouraging?
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10 Tips to Help Children Build Coping Skills and Emotional Regulation
As parents, we play a crucial role in nurturing our children's emotional well-being. One of the essential skills we can teach them is how to cope with life's challenges and regulate their emotions...
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Eating Disorders and Teens
According to the National Institute of Mental Health, the most common eating disorders are Bulimia Nervosa, Anorexia Nervosa, and Binge Eating Disorder. These eating disorders can have a devastating...
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How To Practice Self-Care Amid a Health Crisis
The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...
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Is Everybody But Me Practicing Polyamory?
Diverse intimacy is having a moment. Polyamory, open relationships, nontraditional marriage, consensual non-monogamy, polycules - they’re all different ways of looking at possibilities for people who...
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Find Your Path In The Place You Live
The Arctic blasts of this year's winter can cause anyone to want to hibernate. Cocooning with a warm blanket and a good movie is a perfect evening in. But when the pull of the sofa is stronger than...
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Three Things To Know About Blending Families
If you ask 10 people about blending families, you will probably get 9 different answers. Some things work for some people. But, as with life, there are no perfect instructions. Blending families is...
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How to Support A Loved One With Cancer
“I am here to support you”, is a common phrase often used by friends, family, and acquaintances to convey solidarity, reassurance, and camaraderie in the early stages of a patient’s cancer diagnosis....
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