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When Life Loses its Color: Dulled by Sexual Addiction
Updated January 21. 2026 What happens when pleasure stops feeling pleasurable?
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Can Allergies Cause Anxiety?
When allergy season is in full swing, anxiety can peak as well, and a growing body of research suggests seasonal allergies can make existing anxiety even worse. In fact, many wonder can allergies...
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Childhood Trauma: Prevalence, Impact, and How To Prevent
The COVID-19 pandemic touched nearly every aspect of our lives, from basic routines like grocery shopping and going to work, to less obvious (but equally important) human needs such as connecting...
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Here’s How To Adapt to Culture Shock
Culture shock is a term often used to describe the experiences of people who change their places of living. The intensity of the shock is based on how different or similar things are to the place...
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Is It Depression?
Is It Depression? Or Are You Just Sad, Lonely Or Blue? Depression isn’t a one-size-fits-all disorder. Causes and symptoms of depression vary from person to person, so it can be tricky to know whether...
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Empowering Women: Managing Expectations & Self-Care
Would you rather listen? Click the arrow above. Ready to read? Scroll on. In today’s world there are many expectations of what a person is supposed to be and how we are supposed to act. Every gender,...
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Self-Acceptance and Self-Compassion in Teens
Would you rather listen? Press play above. Ready to read? Scroll on. The amount of stress and depression among teenagers is alarming. This is due to many factors, including peer pressure, pressure to...
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3 Common Postpartum Changes
Congratulations! The baby you have been waiting months to meet has finally arrived. But what should you expect now as you are adjusting to this new reality? For many women, this new stage of life...
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Understanding Trauma
Updated January 7, 2026 What is trauma, and why does it seem like everyone is talking about it? Trauma isn’t just something that happens after catastrophic events or headline-making tragedies. In...
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3 Ways to Cross Food off Your Stress List
Ever feel like the song, “(I can’t get no) Satisfaction” by the Rolling Stones is the theme song to your relationship with food? Does it all feel way too complicated, overwhelming, and discouraging?
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10 Tips to Help Children Build Coping Skills and Emotional Regulation
As parents, we play a crucial role in nurturing our children's emotional well-being. One of the essential skills we can teach them is how to cope with life's challenges and regulate their emotions...
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Eating Disorders and Teens
According to the National Institute of Mental Health, the most common eating disorders are Bulimia Nervosa, Anorexia Nervosa, and Binge Eating Disorder. These eating disorders can have a devastating...
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