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Would you rather listen? Click the arrow above. Ready to read? Scroll on. In today’s world there are many expectations of what a person is supposed to be and how we are supposed to act. Every gender,...
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Would you rather listen? Press play above. Ready to read? Scroll on. The amount of stress and depression among teenagers is alarming. This is due to many factors, including peer pressure, pressure to...
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Congratulations! The baby you have been waiting months to meet has finally arrived. But what should you expect now as you are adjusting to this new reality? For many women, this new stage of life...
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Ever feel like the song, “(I can’t get no) Satisfaction” by the Rolling Stones is the theme song to your relationship with food? Does it all feel way too complicated, overwhelming, and discouraging?
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As parents, we play a crucial role in nurturing our children's emotional well-being. One of the essential skills we can teach them is how to cope with life's challenges and regulate their emotions...
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According to the National Institute of Mental Health, the most common eating disorders are Bulimia Nervosa, Anorexia Nervosa, and Binge Eating Disorder. These eating disorders can have a devastating...
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The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...
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Diverse intimacy is having a moment. Polyamory, open relationships, nontraditional marriage, consensual non-monogamy, polycules - they’re all different ways of looking at possibilities for people who...
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The Arctic blasts of this year's winter can cause anyone to want to hibernate. Cocooning with a warm blanket and a good movie is a perfect evening in. But when the pull of the sofa is stronger than...
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If you ask 10 people about blending families, you will probably get 9 different answers. Some things work for some people. But, as with life, there are no perfect instructions. Blending families is...
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“I am here to support you”, is a common phrase often used by friends, family, and acquaintances to convey solidarity, reassurance, and camaraderie in the early stages of a patient’s cancer diagnosis....
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No one needs to be lectured on the current effects of our poisonous and divisive political environments on mental health– it is clearly taking a toll on so many of us emotionally. Sometimes choosing...
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