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5 Things You Should Know About Rehab
When a loved one finally agrees to go to rehab for a substance abuse disorder, the first reaction from family members is often an overwhelming sense of relief. The second reaction may be uncertainty....
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Six Self-Care Tips for Teachers: Refresh, Recharge, and Revitalize!
Welcome back, EDUCATORS! It’s time to refresh, recharge, and revitalize as you return from summer break! As the summer break comes to an end, it's time to bid farewell to relaxation and embrace the...
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How to Find the Right Therapist
Sometimes, life doesn’t go as planned. People come in and out of your life abruptly, you experience some sort of loss, or something unexpected takes place. With that comes emotions. You know, that...
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When Does Exercise Move From Routine to Compulsive?
Though exercise promises many benefits, overtraining can result in harmful consequences both physically and mentally. Compulsive exercise is defined as an excessive and uncontrollable need to...
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How Can You Heal From Infidelity?
Infidelity is the ultimate form of betrayal. Why infidelity happens is hard to define. In most instances, infidelity includes some combination of the three following elements: secrecy, sexual...
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Let's Reconsider Discipline
We all know that discipline is important and we want to support our child with care, compassion and positive expectations. In giving thought to the goal of discipline, we can explore the approaches...
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Bias & Stigma in Mental Health
Are you curious about counseling, but worry what your friends or family might think or say if they know you are in therapy? Or are you in therapy now and wish your loved ones would understand its...
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Four Myths About Forgiveness
Four Myths about Forgiveness You are telling the person who hurt you that what they did is okay or acceptable. You can’t forgive someone until they apologize. When you forgive someone, you must also...
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How to Teach Kids to Understand Big Feelings & Label Emotions?
Have you ever tried to talk to your kids about feelings? Tricky, huh? How did you learn about feelings? How do we learn about feelings? How do we teach our kids about feelings? Do you remember in...
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A Year in Yoga
A Year in Yoga Last January 2022, I decided to commit to a daily practice of yoga. I was not interested in going to a studio, I knew myself and it needed to be accessible from the comforts of my...
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An Introduction to Enhanced Outpatient Therapy
The teenage and young adult years are particularly salient in terms of developing a foundation for healthy life skills; this includes self-soothing or coping skills, resilience, interpersonal skills,...
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Who Am I? Tips For Developing Self Concept
In his body of poetry Song of Myself, Walt Whitman famously said “I exist as I am, and that is enough.” Those words should ring true for everyone. The struggle to be truly and unashamedly oneself has...
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