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A Year in Yoga
A Year in Yoga Last January 2022, I decided to commit to a daily practice of yoga. I was not interested in going to a studio, I knew myself and it needed to be accessible from the comforts of my...
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Featured Articles
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An Introduction to Enhanced Outpatient Therapy
The teenage and young adult years are particularly salient in terms of developing a foundation for healthy life skills; this includes self-soothing or coping skills, resilience, interpersonal skills,...
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Who Am I? Tips For Developing Self Concept
In his body of poetry Song of Myself, Walt Whitman famously said “I exist as I am, and that is enough.” Those words should ring true for everyone. The struggle to be truly and unashamedly oneself has...
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When The Start of School Doesn't Live Up to The Hype
4 Steps Parents Can Take to Support Their Child Who Is Struggling in School As a parent, the following statements can make your stomach tighten into knots:
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What Invites Anxiety and Depression Into Our Lives?
Serotonin, norepinephrine, and dopamine are all chemicals that can lead a person to experience anxiety or depression. Even though medications are available to help mitigate the symptoms resulting...
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Recognizing Violence in Teen Dating
February is National Teen Dating Violence Awareness Month With Valentine’s Day in the rearview mirror, many still look forward to sharing a day or evening connecting, romancing, and enjoying their...
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Why Kids Behave Negatively or Pull Away
Watching kids at play or at home, it's apparent that some children move through tough seasons and still find ways to cope. Others feel overwhelmed and get stuck. One common sign that a child is...
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Books for Small Kids with BIG Feelings
4 Book Recommendations from a Children’s Therapist Emotions can be difficult to manage, especially for young children who don’t always have the language for their feelings! Books are a fantastic way...
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The Power of Language
Remember when you were a kid and your parent stood over you and said something like, “You should be doing homework now instead of wasting time!” or “You know what you need to do? You need to talk to...
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Do I Have A Phobia?
If anxiety or fear has ever held you back from doing something you love—or even from living your daily life with ease—you’re not alone. Many people experience intense, persistent fears that can cause...
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Is My Teen Depressed or Just Sad?
Are you struggling to compare temporary sadness with chronic depression in your child or teen? They often look very similar. As parents, it is very important to learn to recognize the signs to look...
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Are You Faking Orgasms?
what's your motivation for faking orgasm? Many sexually active individuals, regardless of gender, have faked an orgasm at some point with a partner. Orgasms are generally viewed as one of the primary...
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