Is My Teen Depressed or Just Sad?
There can be a fine line when comparing sadness with depression. They often look very similar. As parents, it is very important to learn to recognize the signs to look for in your children....
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Are You Ready To ACT on Your Anxiety?
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Fall Into Self Care
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Are You Faking Orgasms?
what's your motivation for faking orgasm? Many sexually active individuals, regardless of gender, have faked an orgasm at some point with a partner. Orgasms are generally viewed as one of the primary...
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3 Steps to Help Your Kiddo Build Self Esteem
Self-esteem has been a buzz word for a while now. It’s important for parents to help develop their kiddo’s sense of self or self-esteem. Have you ever thought about how self-esteem is developed or...
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Say You're Sorry!
Did you ever play the game “SORRY!” as a kid… or with your own kids? It’s the game where your goal is to go around the board and get all of your pieces in Home before the other players. If you land...
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Separation Anxiety: What To Do?
You are getting ready to drop your sweet bundle of joy off at childcare, grandma’s, or the church nursery. As you walk up you are prepping them by saying, “Mama is going to be back in 2 hours, when...
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5 Fabulous Fat Facts
We as a society are really self-critical and set high standards for ourselves, especially when it comes to weight and fatness. Almost everywhere you turn there are messages saying you need to lose...
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Play: The Language Of Children
Once upon a time, we were all kids. And -get this- play was our language. It’s the language of childhood. Through play, children learn how to make sense of their world, connect with others in the...
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EMDR Therapy? What's That?
Eye Movement Desensitization and Reprocessing Eye Moveme-huh!? We know – the name is overwhelming, but not as overwhelming as disturbing past experiences. EMDR therapy is proven to help reprocess...
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Open Letter to My BIPOC Community
Hey, sis! Hey, bro! I get it. If ANYONE gets it, you better believe I do. I know firsthand what it’s like to “soldier on” and ignore what’s going on with your mental health. Our instincts are telling...
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The (Other) Circle of Life
Would you rather listen? Click the arrow above. Ready to read? Scroll on. I think we can all agree, there is no one-size-fits-all “diet”. We are all bio-individual beings and one man’s food is...
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Overcoming Valentine’s Day Depression
Although most don’t usually associate Valentine’s Day with feelings of sadness and depression, this holiday can be a sad or stressful time for many. If you are experiencing feelings of depression,...
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Becoming more aware of your ANGER can create the change you seek!
Everyone has experienced anger at some point. (YES, therapists feel angry too!) Very often, however, we have a difficult time dealing with our anger. Lots of things can cause anger. If someone does...
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